• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Sweet Caramel Sunday

  • Recipe Index
  • Slow Cooker Recipes
  • Dinner Recipes
  • Air Fryer recipes
  • Subscribe
  • About
  • Contact Me
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Slow Cooker Recipes
  • Dinner Recipes
  • Air Fryer recipes
  • Subscribe
  • About
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
  • ร—
    Home ยป Recipes ยป Air Fryer recipes

    Air Fryer Lamb Chops (Air Fryer Lamb Cutlets)

    Published: Feb 6, 2022 by Adrianne

    • FB231
    Jump to Recipe
    Air Fryer Lamb Chops on white plate with text over lay

    Air Fryer Lamb Chops are tender, juicy and delicious! This is the best way to cook lamb cutlets as they are quick and easy. Get dinner on the table plating air fried lamb cutlets in less than 15 mins!

    Air Fryer Lamb Chops on white plate with rosemary and pesto
    Air Fryer Lamb Chops with Pesto

    Recipes like the Air Fryer Sausages and Air Fryer Roast Chicken take modern cooking to the future.

    Whip up the Duck Fat Roast Potatoes, Air Fryer Potato Cubes and or Herb Salad to make it a complete feast!

    Jump to:
    • ๐Ÿค Recipe Highlights
    • ๐Ÿฅ— Ingredients
    • ๐Ÿณ Instructions
    • Best Way to Cook Lamb Chops
    • ๐Ÿ’ก Tasty Tips
    • ๐Ÿค“ Frequently Asked Questions
    • ๐Ÿ‘ How to Guide
    • ๐Ÿ˜‰ Substitutions and Variations
    • ๐Ÿฝ Serving Suggestions
    • ๐Ÿ˜ More Easy Dinner Recipes
    • ๐Ÿ“– Recipe

    ๐Ÿค Recipe Highlights

    • Quick cook time: almost every recipe takes less time in the Air Fryer than other methods.
    • Modern cooking method: cooking lamb chops in air fryer cuts out the stove, oven, BBQ and grill. It allows you to take a bench top appliance, press a few buttons and have dinner done!
    • Family friendly: everyone from big kids to little kids enjoys chowing down on a juicy lamb chop (no knife and fork necessary!)
    • Freezer-friendly: grab some lamb chops (also known as lamb cutlets) from the supermarket, freeze, then pull out on a weekend when you want quick and easy cooking.
    • Fuss free: I recommend cooking the lamb with no marinade only a touch of salt and pepper to season.
    • Perfectly pair with a homemade sauce, a roasted potato side dish and serve alongside salad for an effortless combination that works!
    • Use the leftovers for lamb sandwiches, a pizza topping, protein for salad or the next day's lunch!

    ๐Ÿฅ— Ingredients

    The ingredients needed are shown in the photo below. I recommend taking a very simple approach and letting the lamb shine through (don't over do it with additional extras!)

    Ingredients for Air Fryer Lamb Chops on marble background with text labels
    Ingredients for Air Fried Lamb Chops

    As you can see, the recipe calls for:

    • Lamb chops/Lamb cutlets: these are a reasonably expensive cut of meat. They are high in protein and you will find varieties with less or more fat still on the bone. Frenched lamb cutlets are the most expensive as they have been prepared to reduce the most fat from the meat.
    • Salt and pepper: we only need a tiny amount of each of these to season the raw meat. Simply sprinkle over the top, flip and repeat for the other side.
    • Olive oil: this is an optional ingredient. It can be handy when cooking meat in the air fryer to spray the basket to avoid tender meat from sticking. Lamb is reasonably hardy, so is unlikely to stick (especially without a thick sweet marinade). However, I think it helps the clean up, so a quick spray, never goes astray!
    • Rosemary: this herb is a wonderful compliment to the flavour of the meat. A handy way to economize this recipe is to use home grown rosemary for garnish!

    Top tip 1: If using frozen lamb chops, remove from the freezer in the morning to allow the meat to defrost before cooking.

    ๐Ÿณ Instructions

    Here are the simple instructions to cook the lamb cutlets.

    Instructions for Air Fryer Lamb Cutlets with text labels
    Step by step instructions 1 to 4
    • Spray Air Fryer basket with olive oil - optional (Photo 1)
    • Place lamb chops in one flat layer (Photo 2)
    • Season with salt and pepper (Photo 3)
    • Cook for 3 mins, then flip (Photo 4)

    Top tip 2: I am cooking these chops to medium rare. For medium chops, cook for 4 mins each side and for well done 5 mins each side (same temperature).

    Instructions Air Fryer Lamb Chops with text labels
    Step by step instructions 5 to 6
    • Cook further 3 mins (Photo 5)
    • Remove when cooked and rest 2 mins (Photo 6)

    Top tip 3: Once the chops are cooked, use kitchen tongs to remove them and rest on paper towel for 2 mins to absorb excess juice (moisture).

    Best Way to Cook Lamb Chops

    The best way to cook lamb chops is in the air fryer with varied cook time relevant to the doneness of the meat. Be it medium rare, medium or well done, each option takes less than 15 mins.

    Before and after photos of cooking lamb chops in air fryer
    Best way to cook lamb chops!

    Above are my before and after photos for cooking the chops. I love BBQ'ed meat as much as the next person, but if cooking for 1 or 2 or not wanting to go outside, the Air Fryer really makes the job easy!

    ๐Ÿ’ก Tasty Tips

    Here are my top tips and tricks that I want to share with you so that you can master the recipe from the 1st attempt:

    • If your Air Fryer requires pre heating, start with this step.
    • Remove frozen lamb chops and defrost prior to cooking.
    • If using an Air Fryer with a tray, use parchment/baking paper.
    • Garnish with fresh rosemary for an easy flavour boost.
    • Use kitchen tongs when placing in the basket and flipping/removing as the bone will be hot to the touch!
    • Use paper towel once the chops are cooked to soak up extra moisture.

    ๐Ÿค“ Frequently Asked Questions

    What is the best way to cook lamb cutlets?

    The best way to cook lamb cutlets is using a method that is quick and convenient for you.

    The simplest of options are in the Air Fryer, on the BBQ, in a skillet or vertical grill. Most of these options also allow any fat to drip away from the meat as it cooks.

    The tenderest cooked chops have the shortest cook time.

    How long do lamb chops take to cook in the Air Fryer?

    Lamb Chops will take 6 mins at a temperature of 180ยฐC/350F.

    I recommend flipping the cutlets after 3 mins so that the perforated holes of the basket don't leave a lasting indent on the meat.

    How to tell when lamb chops are cooked?

    You can use a meat thermometer to accurately reach the right cook time for the meat.

    The temperatures below are a handy guide to follow:

    • Rare 60ยฐC (140ยฐF)
    • Medium rare 60โ€“65ยฐC (145ยฐF)
    • Medium 65โ€“70ยฐC (150ยฐF)
    • Well done 75ยฐC (170ยฐF)

    What part of lamb are chops?

    Lamb chops or cutlets are from the ribs of the animal.

    You can purchase them as a pack containing individual chops or as a whole rack that has not been cut and separated.

    How many lamb chops do I need for 4 people?

    2-3 chops per person are a good size portion.

    If the chops are of a smaller size, 3-4 jobs would suit someone with a greater appetite or after a larger serving size.

    If cooking for 4 people, aim for 12-16 lamb chops for an adequate serving.

    What do you eat with lamb chops?

    There is a good variety of dishes that will pair well with lamb chops.

    Either cooked vegetables, potatoes, chips, or a simple salad are ideal serving suggestions.

    What vegetables go well with lamb cutlets?

    Here are a list of vegetables that pair well with lamb:

    • potatoes
    • pumpkin
    • onion
    • broccoli
    • carrot
    • beetroot
    • peas
    • spinach
    • zucchini
    • cucumber

    What herbs go well with lamb?

    Both dried and fresh herbs pair well with lamb. The following are good options:

    • rosemary
    • oregano
    • cilantro (coriander)
    • basil
    • thyme

    What citrus goes well with lamb?

    Lemon, lime and oranges are all complimentary flavours for serving with lamb.

    Be they wedges on the side or in salad served with the dish or zested, juiced and added to a marinade, the fresh lively pairing of lamb and citrus is not to be missed.

    ๐Ÿ‘ How to Guide

    How to store the recipe

    Store cooked lamb chops in a sealed air tight container in the fridge for up to 3 days.

    How to freeze the recipe

    Freeze raw lamb chops and remove from freezer the morning you intend to cook them. Allow to defrost prior to cooking.

    Note: It is not recommended to re freeze any meat that has already been frozen.

    How to reheat the recipe

    To reheat the chops, return them to the air fryer basket for 1-2 mins each side.

    You can also reheat in the microwave or in a pan on the stove for roughly the same time.

    ๐Ÿ˜‰ Substitutions and Variations

    As this recipe is also a guide to cooking lamb chops or cutlets in the air fryer, there is not a lot of variations to make.

    You can however, cook lamb loin chops which tend to be larger and cheaper than cutlets, they will simply need a slightly longer cook time.

    You can cook more than the recipe suggests. They will need to either be done in batches or in one flat layer, touching is ok, but stacked is not.

    You could also try cooking a full rack of lamb instead of individual cutlets. Butterflied lamb and lamb ribs are also delicious options.

    Pairing the lamb with a sauce is half the fun of this recipe and switching that up over a number of times in air frying the meat will ensure the recipe is not exactly the same each time.

    ๐Ÿฝ Serving Suggestions

    Depending on how hungry you are and how many mouths there are to feed, you make want to prepare a couple of simple sides to bring the lamb to the table.

    You might enjoying serving with a side of Air Fryer Chips or Air Fryer Frozen Onion Rings.

    Whip up some Air Fryer Onions and have a bowl of Garlic Yogurt Sauce ready for dipping!

    My Skin on Roast Potatoes can cook in the oven whilst the air fryer is on (start the potatoes ahead of time) or bring together my Quick Potato Bake for serving on the side.

    Shown in the photos throughout the post is my Basil and Cashew Pesto.

    Lamb cutlet being dipped in pesto on white plate with rosemary and additional chops

    Top tip 4: Rosemary and garlic are both flavours that pair well with lamb. They are both used in this recipe post ie rosemary for garnish and garlic in the pesto, but we can still keep the recipe very simple!

    ๐Ÿ˜ More Easy Dinner Recipes

    The air fryer is a fantastic appliance to use to cook meat and a great alternative to the BBQ or deep fryer. (You can read more about the differences between the later in my Air Fryer versus Deep Fryer (Deep fryer vs Air Fryer) post.

    Some other suggestions for cooking meat in the air fryer or lamb in the slow cooker are as follows:

    • Air Fryer Chicken Legs
    • Easy Air Fryer Beef Kabobs
    • Air Fryer Chicken Skewers
    • Slow Cooker Lamb Ribs
    • Easy Greek Ribs Recipe
    • Mexican Ribs
    • Chicken Ribs

    Or have a look at my Air Fryer Recipes collection for the full variety of ideas on the blog xx.

    Adrianne

    PIN and save this recipe for later! 

    Hunger still got you? You can SUBSCRIBE to receive the latest recipes, follow me on Pinterest, Instagram or Facebook.

    ๐Ÿ“– Recipe

    Air Fryer Lamb Chops on white plate with pesto and rosemary

    Air Fryer Lamb Chops (Air Fryer Lamb Cutlets)

    Air Fryer Lamb Chops are tender, juicy and delicious! The air fryer is the best way to cook lamb cutlets as they are quick and easy.
    5 from 1 vote
    Print Rate
    Prep Time: 2 minutes minutes
    Cook Time: 6 minutes minutes
    Resting time: 2 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 4
    Calories: 574kcal
    Author: Adrianne
    Prevent your screen from going dark

    Equipment

    • Air Fryer
    • Kitchen Tongs
    • Paper towel

    Ingredients

    • 12 Lamb Chops (Lamb cutlets)
    • ยฝ teaspoon Cracked black pepper
    • ยผ tsp salt
    • olive oil spray optional
    • rosemary sprigs

    Instructions

    • Turn the Air Fryer on to 180ยฐC/350 F (allow for preheating if your model requires it)
    • Spray the Air Fryer Basket with olive oil (optional)
    • Place lamb chops in one flat layer, season with salt and pepper, then push basket in to start cooking
    • Set the timer for 3 mins (auto count down) and allow to cook. After 3 mins, pull the air fryer basket towards you, use kitchen tongs to flip chops to the other side and push the basket back in to cook for a further 3 mins
    • Once cooked, remove from air fryer, use kitchen tongs to place cooked chops on paper towel and and rest for 2 mins prior to serving
    • Garnish chops with fresh rosemary and serve with basil pesto.

    Notes

    • Note 1 Even if you purchase these in advance and freeze, I recommend removing from the freezer and allowing them to defrost prior to cooking. They take barely anytime at all and are best when juicy and only just cooked. Cooking from frozen is harder to gauge the right cook time as the meat is so tender.ย 
    • Note 2: I am cooking these chops to medium rare. For other doneness stages, a meat thermometer will read:
    • Rare 60ยฐC (140ยฐF)
    • Medium rare 60โ€“65ยฐC (145ยฐF)
    • Medium 65โ€“70ยฐCย (150ยฐF)
    • Well done 75ยฐC (170ยฐF)
    • (If you prefer not to use the thermometer, rare is 6 mins total, medium 8 mins and well done 10 mins, ie divide the cook time, flip, then repeat cook time).ย 

    Nutrition

    Calories: 574kcal | Carbohydrates: 1g | Protein: 68g | Fat: 31g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 224mg | Sodium: 389mg | Potassium: 902mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Calcium: 42mg | Iron: 6mg
    Course Dinner
    Cuisine Australian
    Keyword Air Fryer Lamb Chops, Air Fryer Lamb Cutlets
    Did you make this recipe? Share on Instagram!It makes my day when you make my recipes! Tag @sweetcaramelsunday

    Try these next...

    • Roast pork on white plate with gravy and vegetables.
      Air Fryer Pork Roast
    • Breaded mushrooms on white plate with small bowl of sauce.
      Air Fryer Breaded Mushrooms
    • Bacon wrapped asparagus on white plate with lemon wedges.
      Easy Air Fryer Bacon Wrapped Asparagus
    • Air fryer tortilla pizza with pepperoni and cheese sliced on white plate.
      Air Fryer Tortilla Pizza

    Reader Interactions

    Comments

    1. Carol says

      February 06, 2022 at 2:27 am

      5 stars
      These came up on my FB feed can't wait to try, yum.

      Reply
      • Adrianne says

        February 07, 2022 at 6:36 am

        Thanks Carol for your feedback, that is great to heat. Hope you enjoy them!

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar


    Welcome friends to Sweet Caramel Sunday, my
    name is Adrianne.

    Here you will find quick, easy and delicious recipes.

    More about me โ†’

    Weeknight Friendly ๐Ÿ˜

    • Fork being pushed into chicken on white plate with rice.
      Chicken And Rice Tray Bake
    • Roast pork on white plate with gravy and vegetables.
      Air Fryer Pork Roast
    • Fork being pushed into beef massaman in black bowl.
      Slow Cooker Beef Massaman Curry
    • Curried sausages with vegetables and mashed potato in white bowl.
      Slow Cooker Curried Sausages
    • Fork being twirled in bowl of pasta with meatballs and alfredo sauce.
      Meatballs Alfredo
    • Fork being pushed into beef pesto pasta in grey bowl with basil leaves in background.
      Beef Pesto Pasta

    Footer

    โ†‘ back to top

    About

    • About Me
    • Privacy Policy

    Still hungry?

    • Subscribe to join my friend!

    Contact

    • Contact

    ยฉ 2025 Sweet Caramel Sunday. All Rights Reserved.