Herbed Yogurt Sauce

Jump to:

• Why you will love this recipe
• Ingredients needed
• Herbed Yogurt Sauce method
• What to serve with Herbed Yoghurt Sauce
• Herbed Yoghurt Sauce quick info
• Frequently asked questions
• Expert tips
• 😍 More Homemade Sauce Recipes
• 📖 Recipe

Why you will love this recipe

This sauce is creamy but uses a yogurt not cream base.

It uses fresh herbs, so if you grow your own, pick off any caterpillars and give them (the herbs) a rinse.

The garlic gives a little punchiness and the sauce just goes with EVERYTHING!!

I am not a huge sour cream fan so years ago, searched for a healthy alternative.

This Herbed Yogurt sauce ticks all the right boxes and then some!

Ingredients needed

The ingredients you need are shown in the photo below, they are all simple and can be found at the local shop (or you can use home grown herbs!)

As you can see, the recipe calls for:

• Greek Yogurt
• parsley
• basil
• coriander (cilantro)
• garlic
• salt and pepper

There is nothing better to encourage you to eat more salmon, fish and lean meats than serving it with a delicious creamy sauce and fresh vegetables!

Herbed Yogurt Sauce method

The steps for the recipe are all very simple, they are shown in the photo below.

• Place herbs, garlic, salt and pepper in food processor (Photo 1)
• Blitz till chopped (5-10 sec) (Photo 2)
• Add Greek Yogurt (Photo 3)
• Blitz again to combine (Photo 4)

These 4 quick steps are all you need to do!

No food processor? No worries. Simply use kitchen scissors to finely chop the herbs (it will take slightly longer).

Then stir in minced garlic, Greek Yogurt, salt and pepper.

It will taste exactly the same, but it will have a thicker consistency.

What to serve with Herbed Yoghurt Sauce

• Air Fryer Portobello Mushrooms
• Teriyaki Salmon Air Fryer
• Air Fryer Salmon Skin on
• Honey Soy Chicken Wings
• Air Fryer Potato Cubes
• Italian Herb Chicken Thighs
• Air Fryer Honey BBQ Chicken Wings
• As a dip on a Crudité Platter

This sauce takes dishes to another level of pure yum! You can serve it with fish, chicken, vegetables and more!

Herbed Yoghurt Sauce quick info

• This will make 1 cup of sauce
• It will last in the fridge for 7 days
• You can use a low fat Greek Yogurt
• The garlic gives a great oomph to the sauce

Frequently asked questions

1. It takes about 5 seconds to blitz the herbs and garlic
2. It takes a further 5 seconds to blitz the yogurt in
3. This recipe is perfect to drizzle over salmon for an easy dinner
4. It takes about 5 mins from start to finish
5. We use 3 different herbs
6. This recipe uses only 7 ingredients
7. You can use herbs from your garden (I love doing this!)

If you want to see the sauce when paired with chicken, check out the Italian Herb Chicken Thighs recipe.

Expert tips

This is what I have learnt that will help you master the recipe from the 1st time and every following time:

• Combine the herbs, garlic, salt and pepper for blitzing all in one step
• If you only have 2 herbs, the sauce will still taste amazing!
• Store in a sealed jar or container in the fridge to maintain freshness

📖 Recipe