Home RecipesLunch Haloumi Wrap

Haloumi Wrap

by Adrianne

Haloumi Wrap is quick easy and delicious! Using haloumi cheese, healthy wraps and salad, this recipe will make all of your dreams come true! 

Haloumi wrap stack with pumpkin dip and spinach on a white plate

Recipes like our Baked Bean Toastie and Cheese and Onion Sandwich are easy vegetarian lunch ideas. 

Haloumi cheese is aperfect meatless recipe that packs a punch with flavour and texture. 

Pick your favourite from easy ideas like the Zucchini Grilled CheeseHash Brown Grilled Cheese, Grilled Cheese and Tomato Soup and you may never eat meat again!!


Chicken recipes  Popular recipes Quick and Easy recipes

What is haloumi?

Haloumi (also known as halloumi) is a cheese that has a salty taste and firm texture. 

It is used in salads, sandwiches, breakfast recipes and tastes seriously amazing when cooked! 

Haloumi is the star of the show in this wrap and we use simple flavours to compliment it as well as your favourite sauce or spread for the pista resistance that brings it all together.

Haloumi is best served warm or hot and fresh from the stove! 

What does halloumi go well with?

Haloumi goes well with just about anything! 

Some simple combinations are haloumi with the following:

  • bacon
  • mushrooms
  • eggs
  • toast
  • spinach
  • tomatoes
  • avocado 
  • sweet chilli sauce

The combination of the salty cooked cheese with simple salad ingredients and a pumpkin dip all rolled up together in a wrap is seriously SO GOOD! 

Haloumi Wrap ingredients

The ingredients for this recipe are simple and easy to find at the local shops. They are set out in the photo below so you can see exactly what you need:

Haloumi wrap ingredients with text over lay

As you can see, we have:

  • haloumi cheese
  • whole wheat wraps
  • spinach
  • sun-dried tomatoes
  • reserved sun-dried tomato oil 
  • pumpkin dip (or your favourite spread)
  • salt and pepper

For the spread, you can use your favourite dip or try Greek Yoghurt, hommus or pesto! 

How to make haloumi wrap with spinach and sun-dried tomatoes

The photos below are the easy step by step instructions you need to bring this dish together: 

Haloumi Wrap method 1 to 4 with text labels

  1. add spinach leaves (Photo 1)
  2. sun-dried tomatoes (Photo 2)
  3. salt and pepper (Photo 3)
  4. stir to combine (Photo 4)

Use sun-dried tomato ‘strips’ if you can as these will save time on chopping the full ones up! 

Once the salad has been combined, set it aside so we can make the rest of the wrap filling. 

Haloumi Wrap method 5 to 8 with text labels

Healthy haloumi wrap instructions

  • use a knife to slice the haloumi into thin pieces (Photo 5)
  • brush pan lightly with reserved sun-dried tomato oil (Photo 6)
  • place slice cheese down on pan, repeat for each slice (Photo 7)
  • cook for approx 4 mins on one side, then flip and cook the other wise(Photo 8)

A handy tip I like to use when cooking haloumi is to sprinkle a little flour onto the cheese as it is cooking. If you are cooking at a high heat, this works to ensure it doesn’t melt into a liquid pool! 

Haloumi Wrap method 9 to 12 with text over lay

  • lay wraps flat ready to fill (Photo 9)
  • spread each wrap with pumpkin dip or your favourite spread (Photo 10)
  • add salad in the centre of the wrap (Photo 11)
  • place cooked haloumi cheese on top of the salad (Photo 12)

To roll the wraps, you can either roll each end in an roll over once or twice, or simply roll one end in an roll each side in for an open top ‘can see what’s in it’ type wrap.  

Open wrap with ingredients in centre as filling on white plate

Another handy tip is to not over fill your wraps! Doing so makes them a lot harder to ‘wrap’. 

You can even use cling wrap to prepare these for meal prep and to keep them fresh for non same day eating! 

Easy haloumi wraps with salad info

About the recipe:

  • there is 7 total ingredients for this recipe! 
  • you can use your favourite spread, ie dip, pesto, yoghurt or hummus
  • this recipe will feed 4 people
  • the wraps are best served with warm or hot haloumi cheese (freshly cooked) 

FAQs about halloumi wraps 

  1. these wraps are super easy and quick to prepare
  2. the cheese needs only approx 4 mins cooking each side
  3. use whole wheat, white or multi grain wraps 
  4. you can switch out the spinach leaves and substitute rocket leaves
  5. or use fresh tomatoes instead of sun-dried tomatoes 
  6. add a little bacon for a non vegetarian idea! 

Your quick questions answered:

  1. we cook 1 block of haloumi for this recipe
  2. serve with additional salad or as is
  3. the recipe takes approx 15 mins to bring together
  4. This is an EASY recipe

Haloumi Wrap on white plate with open top to show filling

Expert tips:

These tips are to help you master this recipe from the 1st time you make it:

  • reserve the sun-dried tomato oil so you can cook the cheese with that and not use additional oil
  • purchase sun-dried tomato strips if you can find them (already cut up sun-dried tomatoes)
  • if cooking at a high heat, dust a little flour over the cheese to absorb some of the wet surface
  • make the salad in advance but only roll wraps when ready to eat to keep the haloumi warm for the filling
  • experiment with your favourite dip for the spread! 

To keep it interesting,  I like to vary the spread when I make this wrap.

The rocket and cashew pesto or basil and cashew pesto are both herby, zesty flavour combinations that pair extremely well with the haloumi! 

Haloumi wrap stack on a white plate with yellow sauce running down front

Find us on Facebook right here! 

The sun-dried tomatoes are the perfect filling ingredient to compliment the cooked haloumi. 

They are quick to prepare (only need to drain) and have a lusciously rich Mediterranean taste about them!  

Hand holding cut open haloum wraps above a marble background

Easy vegetarian lunch ideas

For easy vegetarian lunch ideas, check out the following suggestions: 

  1. Pumpkin Frittata
  2. Zucchini Slice Muffins
  3. Zucchini Parmesan Muffins
  4. Cheese and Onion Sandwich
  5. Baked Bean Toastie

These recipes are to bring ease and convenience to your kitchen! Give them all a recipe and bookmark pick your favourites! 

PIN and save this recipe for later! 

Halloumi Wrap with text over lay

Haloumi Wrap with pumpkin sauce on a white plate

Haloumi Wraps

Haloumi Wrap is quick easy and delicious! Using haloumi cheese, healthy wraps and salad this wrap will make all of your dreams come true! 
5 from 5 votes
Print Rate
Servings: 4
Calories: 548kcal
Author: Adrianne


Haloumi Wrap

  • 250 grams haloumi cheese Note 1
  • 2 cups spinach Note 2
  • 280 grams sun-dried tomatoes Note 3
  • 1 tbsp sun-dried tomato oil Note 4
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup pumpkin dip Note 5
  • 4 wholegrain wraps


  • Haloumi Wrap
  • Use kitchen scissors to chop sun-dried tomatoes into small pieces (strips) Note 3
  • Add spinach leaves and sun-dried tomatoes to a medium size mixing bowl. Season with salt and pepper, then stir to combine.
  • Use a knife to cut the haloumi into thin slices
  • Brush a fry pan with a little of the sun-dried tomato oil
  • Place sliced haloumi onto oiled fry pan, turn heat on to medium-low and use a pastry brush the top side of the cheese with a little of the oil
  • Cook the haloumi for 4 mins each side, dust with a little flour if needed, flip and cook other side
  • Remove haloumi from heat and rest on paper towel
  • Use a butter knife to spread each wrap with pumpkin dip
  • Add salad to centre of wrap,,place cooked haloumi slices on top and dollop more dip if desired.
  • Fold each each end of the wrap in towards the middle, roll to close the fold. Let them sit for a minute and the use a knife to cut in half.



  • Note 1 Haloumi is a thick, firm, salty cheese. It will be with the other cheese in the fridge section of the store. It can be expensive but you don't need a lot. A small block is enough to make 4 of these wraps. 
  • Note 2 You can alternate rocket leaves (arugula) for the spinach if you wish. 
  • Note 3 If you want to save time, look for the sun-dried tomatoes that are sold as 'strips'. They will be in a jar with oil. It will save chopping them up. Drain but reserve the oil for we use a little of that to cook the haloumi. 
  • Note 4 This note relates to the above. The sun-dried tomato oil is (naturally) infused with oil after having absorbed this from the tomatoes during storage. It is PACKED with flavour and is perfect to use instead of olive oil for this recipe. If you purchase sun-dried tomatoes from the deli and they do not come in oil, you can use regular oil to cook the cheese. 
  • Note 5 There are SO many options for the spread to match this recipe, it is an endless choice. You can try Greek Yoghurt, pesto, hommus, your favourite dip they will all work well! 
  • Note 6 Whole grain (or mutli grain) wraps are the best and SO healthy!! You can use these or white wraps, whichever is your preference. 


Calories: 548kcal | Carbohydrates: 66g | Protein: 30g | Fat: 23g | Saturated Fat: 12g | Sodium: 1580mg | Potassium: 2575mg | Fiber: 13g | Sugar: 29g | Vitamin A: 2066IU | Vitamin C: 35mg | Calcium: 804mg | Iron: 8mg
Did you make this recipe? Share on Instagram!It makes my day when you make my recipes! Tag @sweetcaramelsunday

Vegetarian Lunch Ideas

This recipe is pretty much guaranteed to rock your vegetarian socks! 

The salty rubbery haloumi is deliciously filling and SO easy to make.

Simple ingredients rolled together and wrapped in a whole meal wrap will be your new go to every single day! 

If you have heard of haloumi but not stepped into the world of cooking it, this is your opportunity to taste its extreme deliciousness, you are going to thank me fore sure, haha! 

Please give me a shout if you have questions or make the recipe as I would love to hear your feedback.

Who needs anything in their life except haloumi cheese forever, you, you you, that’s who! 

Adrianne x


Cheese and Onion Sandwich Hash Brown Grilled Cheese Pesto Grilled Cheese  

Grilled Cheese Sandwiches  Lunch recipes Quick and Easy Recipes


You will also LOVE these recipes...


Kechi October 20, 2020 - 10:24 am

5 stars
This wrap looks delicious! I love that you added dried tomatoes; my favorites! I have to make this. My kids would enjoy it!

Adrianne October 20, 2020 - 10:29 am

Thanks for your feedback Kechi! Yes, sun-dried tomatoes are SO tasty aren’t they. Hop you make it for your kids! Cheers

Danielle Wolter October 20, 2020 - 10:32 am

5 stars
I cannot believe i’ve never had halloumi before. It has such a great flavor and i love the idea of using it in a wrap!

Dolly October 20, 2020 - 12:34 pm

5 stars
I keep seeing recipes for halloumi and I have yet to try any! I need to try this ASAP!

Sue October 20, 2020 - 1:07 pm

5 stars
How is it that I’ve never had halloumi? I need to fix that asap, your wraps (and photos) are mouthwatering 🙂

Erica Schwarz October 20, 2020 - 1:08 pm

5 stars
This is SO tasty! Sun-dried tomatoes are my favorite and I’d never tried halloumi before – SO good.

Adrianne October 21, 2020 - 6:24 pm

Thanks Erica! It is great to read your feedback!


Leave a Comment

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.