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    Home ยป Recipes ยป Slow Cooker

    Slow Cooker Pulled Lamb Shoulder

    Published: Apr 29, 2023 ยท Modified: May 9, 2025 by Adrianne

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    Jump to Recipe Jump to Video
    Slow cooker pulled lamb in soft tacos with text written between 2 images.
    Cooked pulled lamb in soft shell taco shell on white plate.
    Cooked pulled lamb in soft shell taco shell on white plate.

    Slow Cooker Pulled Lamb is an easy set and forget family favorite recipe! Seasoned lamb shoulder gets cooked low and slow resulting in juicy, tender lamb that will melt in your mouth! Use it for tacos, sliders, burgers, salads, BBQs and more. Pulled lamb shoulder requires minimal effort yet delivers maximum flavour.

    Slow cooker pull lamb in soft taco shell with avocado and lime on white plate.
    Slow Cooker Pulled Lamb Tacos

    Recipes like the Slow Cooker Lamb Ribs, Lamb Osso Bucco and Greek Lamb Shanks allow us to use this fantastic protein for hearty popular recipes.

    The Easy Lamb Bolognese lets us make a non beef version of spaghetti bolognese.

    Jump to:
    • ๐Ÿค Recipe Highlights
    • ๐Ÿฅ— Ingredients
    • ๐Ÿ‘ฉโ€๐Ÿณ How to Make Slow Cooker Pulled Lamb
    • ๐Ÿณ Instructions
    • ๐Ÿฅ™ Pulled Lamb Slow Cooker
    • ๐Ÿ– Slow Cooker Shredded Lamb
    • ๐Ÿฝ Serving Suggestions
    • ๐Ÿ‘ How to Guide
    • ๐Ÿ˜‰ Substitutions and Variations
    • ๐Ÿ’ก Tasty Tips
    • ๐Ÿค“ Frequently Asked Questions
    • ๐Ÿ˜ More Easy Dinner Recipes
    • ๐Ÿ“– Recipe
    Slow cooker pulled lamb on white plate with fork.
    Slow Cooker Pulled Lamb

    ๐Ÿค Recipe Highlights

    I have summarised everything that you will come to know and love (LOVE โค) about this pulled lamb recipe in the points below:

    • Minimal effort: after measuring and combining the ingredients for the dry rub, we season the lamb and the hard work is done! You have to love easy recipes that produce a slow cooker meal with a delicious aroma to match.
    • Set and forget: after we prepare the lamb, we pop it in the slow cooker, turn the lid on and let it do its thing. You can be hands off for the 4 or 8 hr period of time whilst it pretty much cooks itself! This makes it the perfect recipe for starting in the morning and having dinner sorted by the afternoon.
    • Full of flavour: being very intentional in creating a recipe that will deliver maximum flavour and the yum factor results in the use of both a dry rub and a smothering of BBQ sauce. The whole family will love the flavour!
    • Versatile: you are unlimited in the use of this slow cooked pulled lamb for BBQs, burgers, sandwiches, salads, pizzas, toasties, nachos, a lamb tacos recipe and or anything you can think of. It is also perfect to cook for a special occasion.
    • Taste sensation: cooking any meat for a long time is pretty much guaranteed to produce juicy, tender meat. This recipe does that plus the smothering of BBQ sauce with grilling combination turns the process of cooking lamb into a home run.

    ๐Ÿฅ— Ingredients

    The photo below is to show you everything you need to make the recipe. Please refer to the printable recipe card for specific ingredient measurements as well as detailed instructions.

    Slow cooker pulled lamb ingredients on marble background with text labels.
    Slow Cooker Pulled Lamb Ingredients

    As you can see the recipe calls for:

    • Lamb shoulder (shoulder of lamb): you can purchase this cut of meat either from the local supermarket or your local butcher. It is excellent for slow cooking and results in tender, juicy meat. Both bone in and boneless lamb shoulder can be used.
    • BBQ sauce: store bought is fine! Once we have slow cooked the lamb shoulder, we baste it in BBQ sauce then grill it for maximum flavour.
    • Mustard powder: a great ingredient to use for grilling or making rubs for meat. It is soft and lends itself very well to being massaged into proteins that deliver results. The contributing flavour is very subtle!
    • Garlic powder: an easy way to add garlic to recipes that involves no peeling, chopping or hard work. It is a key ingredient in the dry rub.
    • Onion powder: I didn't mention it above but this and the garlic powder are 'spices' that will dry out if kept in the pantry but not used very often. Something to keep in mind, so that you don't turn to the cupboard only to find yours in a dry hard lump!
    • Paprika: robust and bright in colour this ingredient provides flavour but not in a hot or spicy way (cayenne pepper does that!). It helps add a BBQ type flavour to the lamb rub.
    • Salt and black pepper: a little of each goes into the dry rub to season the lamb.

    Tasty Tip: I like to provide you with a number of substitutions and variations giving you an array of options when making the recipe. If in doubt of any of the above ingredients, or wanting alternatives, read this section (further below) before jumping into the instructions on how to make the recipe which are coming next ๐Ÿ˜‰๐Ÿ‘Œ.

    ๐Ÿ‘ฉโ€๐Ÿณ How to Make Slow Cooker Pulled Lamb

    Start the recipe by gathering the ingredients to make the dry rub. Add the mustard powder, garlic powder, onion powder, paprika, salt and pepper to a glass and use a mini whisk to combine then set side.

    Slow cooker pulled lamb instructions 1 to 4 with text labels.
    Step by step instructions 1 to 4

    ๐Ÿณ Instructions

    • Gather dry rub ingredients and combine (Photo 1)
    • Gather liquids and combine (Photo 2)
    • Rub dry rub into lamb (Photo 3)
    • Pour liquids into the slow cooker bowl (Photo 4)

    Next grab the Worcestershire sauce and apple cider vinegar, pour both into a measuring jug and stir to combine.

    Remove the lamb shoulder from the fridge, use scissors to cut the packaging off, then use paper towel to pat dry. You can rinse the lamb, however, you will find that more paper towel will stick to it if you do, than if you simply pat the excess moisture dry.

    Steps for slow cooker pulled lamb with text labels 5 to 8.
    Step by step instructions 5 to 8
    • Place seasoned lamb into the slow cooker (Photo 5)
    • Place the lid on and cook for 4 hours on high or 8 hours on low (Photo 6)
    • Remove, transfer to a silicon mat, baste with the bbq sauce and grill for 10 mins, then repeat x 1 (Photo 7)
    • Remove grilled lamb and place on a chopping board ready to pull (Photo 8)

    ๐Ÿฅ™ Pulled Lamb Slow Cooker

    Once the lamb has been patted dry, take the dry rub and smother it all over the top surface of the lamb. Massage it in using your fingers and palms of your hand.

    Then flip to the other side and repeat this process so it is also covered in the rub.

    Once done, transfer the seasoned lamb into the base of an oil (sprayed) slow cooker. Pop the lid on, turn the heat to high for 4 hours or low for 8 hours and let it do its thing.

    The lamb juices will start to flow out of the meat as it cooks and the aroma will fill the kitchen.

    Just before the cook time is up line a baking tray and rack with a silicon baking mat. Also turn the oven on during this stage to grill at 200ยฐC 392ยฐF6.

    At the end of the cooking time, you can take the lid off, turn the heat off and then gently use a pair of tongs in each hand to lift the lamb up and out of the slow cooker. Next, place the lamb onto the silicon baking mat.

    Take the pastry brush and BBQ sauce and coat a layer of sauce onto the slow cooked lamb shoulder. Place the baking tray into the oven and grill the meat for 10 mins. It will be a lovely golden brown colour. Then remove and repeat the basting process followed by a further 10 minutes of grilling.

    Once done use oven mits to remove the baking tray from the oven and place it on a heatproof surface.

    Let the lamb rest for 3 to 5 minutes during this time.

    Then use a pair of kitchen tongs in each hand to transfer the lamb onto a chopping board.

    ๐Ÿ– Slow Cooker Shredded Lamb

    Use a large knife to start to carve the lamb and remove any bone pieces.

    Then use a fork in each hand and shred the lamb. Do this in a manner where each hand's fork is pierced into the meat and your hands pulled open to then 'pull' the meat apart.

    Slow cooker pulled lamb on chopping board with fork at either end.
    Step 9

    You will find that the meat will very easily and gently come apart and shredding the whole shoulder will be a quick and effortless process.

    Now you are ready to serve the pulled lamb in whatever fashion takes your fancy! Lamb sandwiches are a great starting point!

    ๐Ÿฝ Serving Suggestions

    Fancy a pulled lamb burger, a shredded lamb burger or a pulled lamb slider? All you need is some bread rolls and extras to get those parties started ๐Ÿฅฐ.

    Turn the shredded meat into tacos by adding a few simple ingredients like soft tortillas, salad, avocado and lime juice.

    Slow Cooker Pulled Lamb tacos with avocado and lime wedges on white plate.

    Serve it with Gravy Fries the Turkish Garlic Bread, make a side salad for it using the Cherry Tomato Caprese Salad or Healthy Panzanella Salad.

    For potato sides the Creamy Garlic Potatoes, Duck Fat Roast Potatoes or Garlic Butter Potatoes will all work well.

    Use long hot dog rolls like we do for the Baked Meatball Subs and stuff them with shredded pulled lamb, bbq sauce and chopped lettuce for an easy lunch idea.

    Slow cooker pulled lamb in soft taco shells on white plate.
    Slow Cooker BBQ Pulled Lamb Tacos

    Throw some sliced green onions, wombok, basil leaves and avocado in some soft taco shells and you have a meal in one!

    ๐Ÿ‘ How to Guide

    How to Store

    Let the meat fully cool before transferring into a sealed air tight container. It can be kept in the fridge for 3 days or placed into the freezer for 3 months.

    How to Freeze

    You can freeze the raw shoulder and then remove and defrost prior to cooking. If doing this, you won't be able to freeze leftovers however.

    Or you can cook the lamb, allow to cool, then place in sealed zip lock bags laid flat in the freezer for up to 3 months.

    How to Reheat

    Keep the meat warm in the slow cooker using the warm setting. Or reheat leftovers in the microwave (high heat) covered in cling wrap.

    They will only take 2 to 3 minutes to reheat.

    ๐Ÿ˜‰ Substitutions and Variations

    Here are my sub ins and outs that you might be thinking about as you read the post and I will tell you if I think they will work or why they won't:

    • Yes, you can use pork or beef as alternative proteins to slow cook then pull apart.
    • You can add a teaspoon of cayenne pepper if you would like a little spice/heat in the recipe.
    • Use spicy BBQ sauce in place of regular for a little spiciness.
    • Stuff into burger buns with some creamy mayo coleslaw, pulled lamb and BBQ sauce.
    • Serve with mashed potato and grilled greens for a non burger or slider type meal (a little bit fancy ๐Ÿ˜˜).

    ๐Ÿ’ก Tasty Tips

    Here are my top tips and tricks that I want to share with you so that you master the recipe from the get go:

    • Try and keep moisture away from the dry rub as this will help it stay dry and be more easily massageable.
    • You can spray the slow cooker bowl sides with a little oil. The combined Worcestershire sauce and apple cider vinegar will however, ensure that the lamb does not stick to the base of the slow cooker.
    • You have the option of cooking the lamb for 4 hours on high or 8 hours on low, both times and temperatures will deliver fantastic results.
    • Whilst tempting, we can't remove the slow cooker lid (for a peek) during the cooking time. Doing so rapidly reduces the heat and doesn't allow us to follow the cook time accurately. So peek through the glass lid instead ๐Ÿ˜‰๐Ÿ‘Œ.
    • You will need to use 2 pairs of tongs once the lamb is cooked to lift it up and out of the slow cooker. This technique reduces pushing any rub off the outside of the lamb and is the easiest way to handle the cooked meat.
    • A preheated oven is the best way to start the grill process with the BBQ sauce. So pop this on towards the end of the slow cooking time to ensure it is ready when you have placed the lamb into the oven.
    • If you love slow cooker recipes, you might also like the Slow Cooker Osso Bucco, Slow Cooker Curried Sausages, Slow Cooker Taco Mince, Slow Cooker Scalloped Potatoes And Ham, Slow Cooker Dry Rub Ribs or the Slow Cooker Chicken Drumsticks And Potatoes ๐Ÿ˜„๐Ÿ‘Œ.

    ๐Ÿค“ Frequently Asked Questions

    What cut of lamb is best for pulled lamb?

    Lamb shoulder is the best cut of lamb for pulled lamb. Cook it low and slow for best results where the meat will literally fall off the bone.

    How do you shred lamb?

    Place the slow cooked and grilled lamb shoulder on a chopping board. Use a knife to make some initial cuts and remove any bone pieces. Then take 2 forks, 1 in each hand to pull the meat apart. Dig the forks into the tender meat and then use a opening of the hands movement to pull the meat between the 2 forks. It will separate and shred easily.

    Can you slow cook lamb the night before?

    Yes absolutely. You can cook the lamb the day or night before and store it in a sealed air tight container in the fridge for the next day. Reheat prior to serving.

    ๐Ÿ˜ More Easy Dinner Recipes

    We need taste, texture, variety and a little spice to keep things exciting, never dull and super interesting on the dinner table. These recipes will help you to achieve all of that with minimal effort with a variety of cook times:

    • Different protein: Dutch Oven Pulled Pork, Pork Osso Bucco
    • Family friendly: Chicken And Rice Tray Bake, Tuna And Rice Casserole, Baked Chicken Drumsticks And Rice.
    • Different cut of lamb meat: Greek Lamb Shanks, Crumbed Lamb Cutlets, Greek Leg Of Lamb.
    • Perfect for weekends: Easy Greek Ribs Recipe, Beef Pesto Pasta.
    • Weeknight friendly: Meatball Bolognese, Tagliatelle Alla Bolognese, Spaghetti Al Pesto, Tagliatelle Pesto, Pesto Fettuccine (Fettuccine Al Pesto).

    It is time to let dinner pretty much cook itself whilst you relax and breathe in the delicious aroma! You can also find all of my dinner recipes in the one spot.

    Adrianne

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    ๐Ÿ“– Recipe

    Slow cooker pulled lamb in soft tacos with salad and avocado.

    Slow Cooker Pulled Lamb Shoulder

    Slow Cooker Pulled Lamb Shoulder is a set and forget recipe. Fall off the bone meat. Family friendly. Versatile and perfect to freeze.
    5 from 28 votes
    Print Rate
    Prep Time: 10 minutes minutes
    Cook Time: 4 hours hours 20 minutes minutes
    Total Time: 4 hours hours 30 minutes minutes
    Servings: 8
    Calories: 209kcal
    Author: Adrianne
    Prevent your screen from going dark

    Equipment

    • 1 Glass jug to combine the dry rub ingredients
    • 1 Mini whisk to whisk together the dry rub
    • 1 Medium size jug to combine the liquids (or use a small bowl)
    • 1 Slow Cooker
    • 1 Baking tray
    • 1 Silicon Baking Mat
    • 1 Pastry Brush to coat the cooked lamb in the BBQ sauce
    • 1 Chopping board
    • 2 Forks to shred the lamb
    • 1 Knife to remove the bone from the lamb
    • 2 Kitchen Tongs for handling the meat after cooking

    Ingredients

    • 1.5kg/3 pounds lamb shoulder bone in
    • 2 tablespoon mustard powder
    • 1 tablespoon garlic powder Note 1
    • 1 tablespoon onion powder also Note 1
    • 1 tablespoon paprika
    • ยฝ cup/125ml BBQ sauce
    • ยผ teaspoon kosher salt
    • ยผ teaspoon cracked black pepper
    • 2 tbs/40 ml Worcestershire sauce
    • 2 tbs/40 ml apple cider vinegar

    Instructions

    • Lamb: remove lamb from packaging and pat dry with paper towel. The set side.
    • Dry rub: in a glass combine mustard powder, garlic powder, onion powder, paprika, salt and pepper. Stir with a mini whisk to combine.
    • Season lamb: place lamb shoulder on chopping board and massage dry rub into top side. Flip and repeat for the underside.
    • Liquids: combine Worcestershire sauce and apple cider vinegar in a glass jug, stir to mix together.
    • Slow cooker: pour combined liquids into the base of the slow cooker. Place seasoned lamb on top, pop the lid on and cook for 4 hours on high or 8 hours on low.
    • Sauce and grill: once the cook time is up, lift the lid off the slow cooker and turn the dial to off. Use a pair of kitchen tongs to lift the cooked lamb up and out of the bowl. Place this directly onto a silicon lined baking rack. Use a pastry brush to gently but liberally coat the lamb with the BBQ sauce.
    • Grill/broil: preheat the oven setting to grill at 200ยฐC 392ยฐF6. Place the baking rack into the oven on the top shelf. Grill the lamb for 10 mins (no need to flip). Repeat basting process followed by a further 10 mins grill time.
    • Pull: once the lamb has been grilled use 2 pairs of kitchen tongs (1 in each hand) to transfer it to a chopping board. Then use a knife to make a few initial cuts and remove the bone from the lamb. Next use a fork in each hand and a pulling (widening of your 2 hands) to shred the lamb.
    • Serve: use the pulled lamb to fill burger buns, make sliders, add to salad or make soft shelled tacos.

    Video

    Notes

    • Note 1 - Garlic and onion powders: these have a tendency to dry out if you have opened the bottle but not used it for a while. It is better to use a fresh (new) bottle which will easily slide into the measuring spoon than to try and salvage dried hard powder.ย 
    • Serving size: will depend on what you what to use the lamb for. Be it burgers, sliders, sandwiches or other. You will be able to get 6-8 burger or sandwich fillings out of it easily.ย 

    Nutrition

    Calories: 209kcal | Carbohydrates: 11g | Protein: 25g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 76mg | Sodium: 396mg | Potassium: 471mg | Fiber: 1g | Sugar: 7g | Vitamin A: 475IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 3mg
    Course Dinner
    Cuisine Western
    Keyword pulled lamb slow cooker, slow cooker pulled lamb
    Did you make this recipe? Share on Instagram!It makes my day when you make my recipes! Tag @sweetcaramelsunday
    Recipe published April 2023, video added December 2024 ๐Ÿ˜„๐Ÿ‘. 

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    Reader Interactions

    Comments

    1. Andrea Carter says

      April 14, 2024 at 10:23 pm

      5 stars
      Made this on the weekend and enjoyed it. The meat is very sweet and falls apart easily. I can see that we will make it again.

      Reply
      • Adrianne says

        April 15, 2024 at 10:31 pm

        Thanks Andrea ๐Ÿ˜„.

    2. Nerissa Callaway says

      April 24, 2024 at 10:52 pm

      5 stars
      Our family love this recipe and make it once a fortnight! It is so easy and we love having it in the soft tortilla wraps with yogurt.

      Reply
      • Adrianne says

        April 25, 2024 at 6:34 am

        Thanks Nerissa for your feedback! I love the tortilla wrap pairing ๐Ÿ˜„.

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