• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Sweet Caramel Sunday

  • Recipes
  • Air Fryer recipes
  • Quick and Easy
  • Family Favourites
  • Subscribe
  • About
  • Contact Me
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Air Fryer recipes
  • Quick and Easy
  • Family Favourites
  • Subscribe
  • About
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Breakfast recipes

    Raspberry Oat Smoothie

    Published: Jun 27, 2018 · Modified: Aug 19, 2019 by Adrianne

    • FB
    Jump to Recipe

    Raspberry Oat Smoothie for breakfast on Sweet Caramel Sunday!

    This bright and colourful smoothie combines oats, frozen raspberries, banana, almond milk and greek yoghurt. It will keep you fuller for longer and is a great way to start the day.

    This smoothie combination came in part from a topic that I touched on recently in my Raspberry Chia Pudding recipe. I spoke of how I was having a few serves of fruit in my morning smoothies, but after further thoughts about sugar, proteins and carbohydrates, I realised that I could change things up a little and come up with a different kindof smoothie combination that would keep me full and have a good balance between the serves of fruit and the other ingredients.

    My Raspberry Oat Smoothie is very tasty and you can meal prep it ahead of time, so in the mornings, you can grab it and go.

     

    Raspberry Oat Smoothie 3 | Sweet Caramel Sunday

     

    This is as easy as adding your oats, yoghurt and sliced banana to a blender jug before bed and then adding your almond milk and frozen raspberries to this mix in the morning. Then you can either blend and drink on the way to work or when you get there.

    Raspberry Oat Smoothie 2 | Sweet Caramel Sunday

     

    Moving through the week

    Today is hump day (otherwise known as Wednesday) and I know that one of the things that keeps me going is being able to start the day in a healthy way, but with a bit of variety so that boredom doesn’t sink in.

    I am the 1st to admit that I have gone weeks in a row making Green Smoothies with spinach, mango and coconut water to kick off the day. However, this Raspberry Oat Smoothie has fast become a winter favourite as I am sure it will for you and your family too!

    It is like having a beautiful dream all in one meal. The combination of these ingredients works and you can recreate that beautiful taste over and over again. Not to mention the pretty pink colour of the smoothie.

    My recommendation is you go and grab the ingredients and make yourself a Raspberry Oat Smoothie today!

    So let’s get the recipe….

    Raspberry Oat Smoothie 1 | Sweet Caramel Sunday

    Raspberry Oat Smoothie

    This bright and colourful smoothie combines oats, frozen raspberries, banana, almond milk and greek yoghurt. It will keep you fuller for longer and is a great way to start the day. 
    5 from 4 votes
    Print Rate
    Course: Breakfast, Drinks, mocktail
    Cuisine: Australian, International
    Keyword: breakfast, breakfast smoothie, raspberry oat smoothie
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 1
    Calories: 304kcal
    Author: Adrianne
    Prevent your screen from going dark

    Ingredients

    Raspberry Oat Smoothie

    • ⅓ cup rolled oats
    • ⅓ cup greek style yoghurt
    • ⅓ cup frozen raspberries
    • 1 banana sliced
    • ⅓ almond milk `
    • 1 tsp chia seeds

    Instructions

    • Combine all ingredients in a blender jug and blitz to combine 
    • Top with chia seeds 

    Notes

    1. If you want a thicker smoothie, add a little more almond milk 
    2. No need to freeze the banana, it works well freshly chopped (good for winter as no freeze head!!) 

    Nutrition

    Calories: 304kcal | Carbohydrates: 54g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 35mg | Potassium: 580mg | Fiber: 9g | Sugar: 19g | Vitamin A: 75IU | Vitamin C: 20.7mg | Calcium: 127mg | Iron: 2mg
    Did you make this recipe? Share on Instagram!It makes my day when you make my recipes! Tag @sweetcaramelsunday

    Raspberry Oat Smoothie | Sweet Caramel Sunday

     

    I want to also give you a few other Smoothie ideas, as these days, they are such an easy and tasty way to get your serves of fruit and or veggies in for the day.

    My favourites which you can find right here on the blog are:

    • Beetroot Powder Smoothie
    • Blueberry Smoothie
    • Banana Smoothie
    • Pink Berry Smoothie

    If however, you are feeling a little more adventurous, this recipe is for my Raspberry Chia Pudding which combines both a smoothie mix and a chia pudding, so it is a win, win, really!!

    • Raspberry Chia Pudding

    Have a great rest of your week my friends, can you believe it is going to be July soon, WHERE does the time go!!

    Adrianne x (it is cold and wet and raining today, not the best that Sunny QLD has to offer, hopefully the sun will be shining again soon).

    P.S. If you haven’t already subscribed to my blog, I would love you to do that. Email is the best way for you to get NEW RECIPES and photos straight to your inbox and you can sign up easily via the box at the bottom of this page or SUBSCRIBE HERE.

    P.P.S Tonks says MEOW! And he is STILL playing with the elastic I told you guys about, way back in my Baked Stuffed Mushroom post.

    Try these next...

    • Beef Udon Noodles (Ginger Beef Noodles)
    • Bolognese Pizza
    • Lamb Bolognese
    • Slow Cooker Lamb Ribs

    Reader Interactions

    Comments

    1. Jacqueline Debono says

      November 17, 2018 at 11:16 am

      5 stars
      I start every day with a smoothie and like to change things up and try new smoothie recipes. This looks and beautiful and am sure it's delicious!

      Reply
    2. Mirlene says

      November 17, 2018 at 12:31 pm

      5 stars
      Sounds like the perfect breakfast to me! Love it. Thanks for sharing.

      Reply
    3. Thane says

      September 30, 2022 at 12:16 am

      Tried this lovely raspberry oat smoothie this morning.. lovely vibrant pink and delicious balanced flavour with the banana nicely rounding out the tartness of the berries. Love the thicker consistency from the oats too. Best raspberry oat smoothie l’ve tried, thank you. I added a tiny bit of vanilla extract and it was perfect for me and hubby. Just a clarification.. in your note 1, do you mean if you want a THINNER smoothie, add more almond milk? Thanks again for a great recipe.

      Reply
      • Adrianne says

        October 02, 2022 at 3:09 am

        Thanks Thane for your feedback! Yes, opps, I do mean if you want a 'thinner' smoothie. Glad your husband enjoyed it also. I appreciate that you took the time to leave feedback after making the recipe, many thanks.
        Have a great weekend!

    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome friends to
    Sweet Caramel Sunday,
    I'm Adrianne.

    Here you will find quick,
    easy and delicious recipes.

    More about me →

    Air Fryer Eats!

    • Air Fryer Onions (Air Fried Onions)
    • Crispy Air Fryer Pork Belly
    • Nutella Puff Pastry (Nutella Pinwheels)
    • Air Fryer Beef Kabobs
    • Cheese and Tomato Pinwheels
    • Air Fryer Frozen Samosa
    • Air Fryer Spare Ribs
    • Air Fryer Frozen Mozzarella Sticks (Cheese Sticks)

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Still hungry?

    • Subscribe to join my friend!

    Contact

    • Contact

    © 2023 Sweet Caramel Sunday. All Rights Reserved.