Moroccan Lamb Couscous

Moroccan Lamb Couscous is full of flavour and is a perfect week night dinner! Simply add moroccan seasoning as you brown the mince and your dish will become a taste sensation.

I guarantee this recipe will become a family favourite in no time at all. It is easy to make, quick to cook and jam packed witLinkh taste!

This is one of my all time favourite recipes to cook!

I use Moroccan seasoning for this recipe from the cooking aisle at the shops. The intent of this recipe is for an easy recipe that doesn’t take too long to bring together. For that reason when I make this I buy the seasoning ready made. I encourage you to try that to get maximum flavour with minimal fuss for this recipe.

What is Moroccan seasoning made of?

Moroccan seasoning is a spice blend with aromatic flavours. Traditionally it is a combination of chicken flavour, garlic, sugar, onion, paprika, rosemary, turmeric, capsicum, coriander, cumin, ginger, salt and pepper.

Over the years it has become so popular that it is readily available and quite common to find.

Moroccan seasoning goes well on all types of meat dishes. From beef to pork, lamb to chicken and fish. Once you have started using this spice you will find so many uses for it!!

What spices are in Moroccan food?

Moroccan food generally has an aromatic taste to it. This is from the combination of spices that go into it.

It is often the case that along with the spices to make the seasoning, you will come across a few other traditional flavours in Moroccan cooking and recipes.

You will find:

• paprika
• cumin
• cinnamon
• saffron
• white pepper

These flavours are so unique and they pack a lot of flavours into the food.

As much as there are spices like paprika which have a reputation of being gung ho, it is important to note that this is not a hot dish. It has maximum flavour, for sure, but it doesn’t have heat in the spices.

Moroccan lamb couscous is a delightful way to experiment with flavours that are not spicy

How to make Moroccan Lamb Couscous

Making Moroccan Lamb Couscous is easy to do. You need to have your ingredients prepped and ready, for a fast cook.

For maximum taste and texture in the recipe we use ingredients to compliment each other and that work well together.

The photo below shows you everything which you will need to make this recipe.

You will note that there is not a lot of prep time needed as we are using ingredients that are ready to go from the get go. I prefer frozen peas to tinned ones as the tinned ones are a browner shade of green plus frozen peas retain their texture really well. Mushy peas on the other hand tend to mush even further! Lots of mush is sometimes too much!

Actually there is one ingredient not shown above that is also an added bonus. When making the couscous, you can use water and a little salt or for maximum flavour, alternatively, you can use chicken or vegetable stock. You will also need a small knob of butter as once the dried couscous has been tipped into the boiling stock, you need to fluff it with a fork as it cooks. At this time if you add a small amount of butter, it will melt and your couscous will take on this additional delicious flavour.

You could easily serve this recipe with rice also. But there is something a little authentic about the pairing of the aromatic Moroccan seasoning with the small fine grains of couscous. So I encourage you to give it a go, you will enjoy the new flavours if you haven’t tried them before.

How to make couscous for Moroccan lamb

Making couscous for Moroccan lamb is easy. As there is so much flavour and texture in our lamb mix, I prefer to keep the couscous really simple and basic.

If you were one of those picky eaters as a kid who separated out all of your food before eating it, you will appreciate where I am coming from in encouraging you to have plain couscous on the side. I was never too fussy with food like that, but I enjoy the different textures a dish can offer and if you mix the couscous into the lamb mix you tend to loose that.

Not that there will be too much more room in your pot! My french pan is 3.2 litres and just fits all the ingredients in when we are cooking.

Plus there is something super nice about having some wholewheat pita bread, some greek yoghurt, a scoop of couscous then moroccan lamb piled on top (mix and eat, not cook, mix and eat).

To me, the best moroccan lamb couscous recipe is the one that has a good balance between flavour and texture.

The photo above shows you the cooked couscous to go with lamb ready for plating everything together!

Simple Moroccan couscous recipes

Another reason to keep the meat and couscous separate is that it will keep and reheat from the fridge really easily and you won’t have any mushy food even after a few days.

Further point also that I wanted to make is the type of couscous to go with lamb. As the ground lamb has a soft round texure, we want to contrast that with our couscous. For this recipe, the plain regular couscous is perfect to use as even when cooked it has a texture that contrasts with the yummy deliciousness of the moroccon lamb. Pearl couscous is too close in texture to the meat, peas and beans that are in the dish to provide that cross textural taste sensation (so let’s not use that for this one).

It also pays to consider the couscous flavour. There is no need for this recipe to get a flavoured couscous. You know the ones that have been done for you and then you heat and eat. They would provide too much of an overload of flavour to the dish, so stick with the generic one.

Plain old, yellow dried couscous that is cheap is what we are looking for!

How long to cook Moroccan lamb couscous

This is a fast recipe for convenient week night cooking.

It will take less than 15 mins from the time you turn the stove on till your Moroccan lamb is cooked. Take a few extra minutes to grill some pita bread, fluff your couscous and spoon out some greek yoghurt. It is a complete meal when you have those additional extras (and a delicious one at that!)

The mince will brown in less than 5 mins. From there all you need to do is add all of your remaining ingredients and then get your fork ready!

Can you freeze Moroccan Lamb couscous

You can absolutely freeze this recipe. Moroccan lamb couscous not only freezes well, it also reheats well.

If meal prepping your way into the Monday-Friday each week is your thing, then this recipe will be right up your alley.

Moroccan Lamb Couscous questions answered:

About the recipe:

• this recipe is packed with aromatic flavours!
• we use frozen peas in this recipe
• store bought Moroccan seasoning is fine
• add a little oil to your pan before adding the garlic and mince
• you can use a wok to make this recipe
• there is flavour in this dish but not heat in the spices

Your quick questions answered:

1. cook time is less than 15 mins
2. cook temperature is medium
3. add the carrots last so they are still a little crunchy
4. use vegetable or chicken stock for the couscous
5. use a small amount of butter to fluff couscous for extra flavour
6. This is an EASY recipe

Dinner Recipes

For further ideas for delicious meals that you will love, check out these recipes:

• Meatballs in sauce (slow cooker)
• Slow Cooker Lemon Garlic Chicken
• Mushroom Chicken Thighs (slow cooker)

Winter Warming Recipe Ideas

1. Chicken Thighs in Creamy Garlic Wine Sauce (one pot recipe)
2. Blue Cheese Mac and Cheese (vegetarian recipe)
3. Beef Bean Pasta Bake (family favorite)
4. Minestrone Soup (packed with veggies)
5. Meatball Tomato Soup (one of my favourites) 
6. Zucchini Grilled Cheese (vegetarian recipe)
   

Moroccan recipes from my Aussie friends

Tania, my friend over at The Cooks Pyjamas uses her slow cooker to create a delicious Moroccan Chicken Tagine. If you are all about the flavour, you will love this recipe too. To let her inspire you, have a look here:

• Slow Cooker Moroccan Chicken Tagine (chicken, chickpeas and olives = yummo!) 

If you make this recipe, tag @sweetcaramelsunday on Instagram and use hashtag #sweetcaramelsunday Or you can upload a photo (I would love to see) via the pin on my recipes board >> Sweet Caramel Sunday Recipes board  >> Pinterest

Moroccan Lamb Couscous

Moroccan Lamb Couscous is full of flavour and is a perfect week night dinner! Simply add Moroccan seasoning as you brown the mince and your dish will become a taste sensation.

5 from 13 votes

Print Pin Rate

Course: Dinner

Cuisine: Australian, Australian, International

Keyword: ground mince, lamb mince,, mince recipes, moroccan seasoning

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 8

Calories: 594kcal

Author: Adrianne

Ingredients

Moroccan Lamb Cous Cous

• 1/2 tbs olive oil
• 500 grams lamb mince
• 1/2 tbsp garlic minced
• 1/3 tbsp Moroccan spice Note 1
• 1/2 tsp pepper
• 1/2 tsp salt
• 1/2 tbsp dried onion
• 400 grams black beans drained and rinsed
• 400 grams corn kernels drained and rinsed
• 400 grams lentils drained and rinsed
• 1 cup frozen peas Note 3
• 3 carrots thinly sliced
• 1 cup dried couscous
• 1 cup chicken stock
• 10 grams butter Note 2
• parsley to garnish
• whole wheat pita bread to serve
• low fat greek yoghurt to serve

Instructions

Moroccan Lamb Couscous

• Add oil to the base of a large pan on a medium heat
• Add garlic and let sizzle
• Spoon in lamb mince, season with moroccan seasoning, salt, pepper and dried onion
• Cook mince till brown using a flat spoon to break up and ensure no clumps of meat
• Add black beas, corn, lentils and peas, stir to combine
• Sprinkly carrot slices over lamb mix and gently push into the mix, replace lid, turn heat to low and let simmer till the carrots are just cooked
• Add the stock to a medium saucepan, bring to the boil and then pour in couscous. Use a fork to stir, fluffing as you go (the couscous!) add butter and stir till melted and combined
• Heat pita bread in sandwich press or separate pan on the stove for 3-4 minutes each side
• Serve with fresh parsley, greek yoghurt and pita bread

Video

Notes

• Note 1: you can purchase Moroccan spice in the cooking aisle of the supermarket with the other herbs and spices. It is easy and tastes great. For a week night meal, you can't beat using this to save time. Perhaps a weekend is a better time to cook if you want to make the spice from scratch. 
• Note 2 don't worry about measuring the butter too pedantically. You need a bit to make the couscous taste better, but the actual amount won't vary the taste too much. 
• Note 3 to minimize the risk of extra water in the dish (we don't want that as it will dilute the flavours) I cook the peas in a microwave safe jug for 2 mins before adding them to the pan.
• Note 4 when it comes to the lentils, black beans and corn, there is no real order in which to add them. They are all have a reasonably similar cook time. The lentils are the most fragile, but in general once we have browned the minced and added our veggies we are really only cooking to heat them through. 
• Note 5 For the carrots, it is nice to have them still be a little firm when you are eating them. If you slice them super thinly and then add them right at the end for a couple of mins and the put the lid on the pan again you will see that it won't take long for them to cook at all. 
• Note 6 the pita bread is best served a little warm, you can do this in the oven, microwave or for the easiest method, on the stove in a separate pan
• Note 7 I don't recommend trying to use the microwave to cook the couscous. Weird as I am a total microwave user and fan. The reason being couscous is best cooked in boiling liquid and stirred throughout the cook time. If you use the microwave it means both the dried couscous and the stock go into the container at the same time resulting in hard, rubbery couscous.  It will literally only take a few minutes for the saucepan to boil to cook you couscous. So I recommend using this technique (albeit involving another saucepan to wash up!) 

Nutrition

Calories: 594kcal | Carbohydrates: 74g | Protein: 34g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 49mg | Sodium: 350mg | Potassium: 1053mg | Fiber: 23g | Sugar: 5g | Vitamin A: 4033IU | Vitamin C: 12mg | Calcium: 72mg | Iron: 7mg

Look at all of the pretty colours that we have in this dish!

It would be pretty boring if we were eating boring old brown food all the time (aka my Easy Chunky Beef Stew)!!

One of the reasons why this dish is fun and family friendly is that you get to build your own plate.

Take some wholewheat pita bread, tear it in half. Pop some greek yoghurt on, spread your couscous on top of that then spoon out your Moroccan lamb. (Ermagawd, yummmmm I say!)

What else to use Moroccan seasoning for?

Now that we have walked through this recipe together, I hope that you are confident with the idea of using Moroccan seasoning in your cooking more often.

Here are some suggestions you could try:

• Moroccan chicken breast
• Moroccan spiced carrots

Adrianne xx

P.S. Give me a shout out if you have any questions about this recipe. I want you to love it and enjoy this tasty dish!

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