Creamy Garlic Prawns
Creamy Garlic Prawns or Creamy Garlic Shrimp are juicy and succulent! Combining simple ingredients in a garlic cream sauce.
Servings: 4
Calories: 848kcal
Equipment
- Pan
- Small knife
- Chopping board
Ingredients
Creamy Garlic Prawns
- 1 kg prawns
- 600 ml cream
- 8 cloves garlic peeled, end cut off
- 2 cups spinach leaves
- ⅓ cup parmesan cheese
- 1 tablespoon olive oil
- 1 tablespoon dried onion
- ½ teaspoon salt
- ½ teaspoon pepper
- parsley to garnish
Instructions
Creamy Garlic Prawns
- Peel and devein prawns leaving tails intact
- Cut ends from garlic and slight (alternatively leave whole)
- In a medium jug, combine cream, dried onion, garlic and parmesan cheese, whisk together
- Add olive oil to fry pan and turn to a medium heat. Add prawns, season with salt and pepper and cook, flipping occasionally for 4-5mins.
- Remove prawns from pan once cooked and rest on paper towel
- Pour cream sauce into pan, stir till texture is smooth and consistent, bring to the boil, then reduce to a simmer. Simmer for 5 mins until garlic is soft and tender.
- Add spinach to creamy garlic sauce, stir till spinach is wilted and mixed into the sauce
- Return prawns to the pan, stir into the creamy sauce till mixed in and heated through
- Garnish with parsley and cracked pepper
Nutrition
Calories: 848kcal | Carbohydrates: 8g | Protein: 58g | Fat: 65g | Saturated Fat: 37g | Cholesterol: 841mg | Sodium: 2437mg | Potassium: 441mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3677IU | Vitamin C: 18mg | Calcium: 588mg | Iron: 6mg