Raw Broccoli Hummus
Raw Broccoli Hummus is on Sweet Caramel Sunday! With simple ingredients and step by step instructions, you will be able to make this dip for Christmas!
Servings: 8
Calories: 162kcal
Ingredients
Raw Broccoli Humms
- 1 head broccoli
- 1 400g tin chickpeas drained and rinsed
- 1 tbsp minced garlic
- 1 tsp himalayan rock salt
- 1 tsp pepper
- 4 tablespoon tahini paste
- ⅓ cup lemon juice
- ⅓ cup olive oil
- olive oil to drizzle
- poppy seeds to garnish
- sesame seeds to garnish
Instructions
Raw Broccoli Hummus
- Rinse broccoli, then cut leaves off and chop into small pieces
- Add broccoli to the food processor and blitz till broccoli is finely diced, set aside in a bowl
- Add chickpeas, garlic, salt, pepper, lemon juice and tahini to food processor. Blitz to combine, then add water, blitz, add olive in 2 pours and continue to blitz.
- Add brocolli and blitz to combine.
- Taste, and add additional lemon juice, salt and pepper, pulse to combine
- Garnish with poppy seeds, sesame seeds and a drizzle of olive oil
Video
Notes
- Really give the broccoli a good rinse before you use it. I had a little green bug on mine and whilst I was grateful for less pesticides, I did wonder how many other ones there were!!
- After making the hummus, taste it. If you think it is a bit bland, add more lemon juice, salt and pepper and combine again, till the flavour is spot on.
Nutrition
Calories: 162kcal | Carbohydrates: 8g | Protein: 3g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 319mg | Potassium: 285mg | Fiber: 2g | Sugar: 1g | Vitamin A: 475IU | Vitamin C: 72.4mg | Calcium: 56mg | Iron: 1mg