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Breakfast Muffins
These Breakfast Muffins are perfect for the weekend! Made in a texas style muffin pan, you get a good meal out of each muffin. Serve them piping hot from the oven with some caramelised onion relish!
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Breakfast, brunch
Cuisine:
Australian, International
Keyword:
breakfast muffins
Servings:
6
Calories:
462
kcal
Author:
Adrianne
Ingredients
Breakfast Muffins
2
cups
gluten free self raising flour
1 ½
cups
grated cheese
3
eggs
free range
½
cup
almond milk
60
g
butter
softened
150
g
fresh baby spinach leaves
100
g
sun-dried tomatoes
1
425g
corn kernels
drained and rinsed
pinch
himalayan rock salt
pinch
cracked pepper
Caramelised Onion Relish
2
large
red onions
1
tablespoon
garlic, minced
¼
cup
balsamic vinegar
2
tablespoon
brown sugar
1
tbsp
minced chilli
Instructions
Breakfast Muffins
Preheat oven to 180 degrees and line a texas muffin pan with 6 baking paper inserts
Combine flour and cheese in a large mixing bowl and season with salt and pepper
In a small bowl add eggs, whisk to pierce yolks, pour in milk and melted butter
Using a food processor finely chop the spinach and sun-dried tomatoes and add them and the corn to the mixing bowl
Pour the wet ingredients,into the dry ingredients and stir till the mix is thoroughly combined
Divide mix among the 6 muffins cases
Cook for 30 minutes
Serve hot with caramelised onion relish
Caramelised Onion Relish
Put a splash of olive oil into a medium sized saucepan, add garlic, onions, salt & pepper, fry for 3 mins
Add sugar and vinegar to pan, stir and simmer for 5 mins until onions are vibrant in colour
Add chilli and simmer for 2-3 minutes
Turn stove off, pour ingredients into bowl, chill in fridge to cool, add to food processor and blend to combine.
Notes
For the relish the chilli gives a nice balance but the sugar in the mix means the relish is sweeter rather than spicy - yum!!
Nutrition
Calories:
462
kcal
|
Carbohydrates:
51
g
|
Protein:
18
g
|
Fat:
21
g
|
Saturated Fat:
11
g
|
Cholesterol:
133
mg
|
Sodium:
372
mg
|
Potassium:
885
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Vitamin A:
3140
IU
|
Vitamin C:
17.1
mg
|
Calcium:
312
mg
|
Iron:
3.3
mg