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Simple Avocado Toast with a bite out of it on a white background
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5 from 4 votes

Simple Avocado Toast

Simple Avocado Toast is what we all need to get us jumping out of bed and ready to face the day ahead. Calling all avocado lovers! You are going to LOVE this recipe. 

Prep Time10 mins
Cook Time2 mins
Total Time12 mins
Course: Breakfast
Cuisine: Australian, International
Keyword: Avocado, avocado toast, simple avocado toast
Servings: 4
Calories: 378kcal
Author: Adrianne


  • Fry pan
  • Toaster


Simple Avocado Toast

  • 2 avocado
  • ½ lemon
  • 1 tsp cracked pepper
  • 1 tbsp sesame seeds
  • 40 grams butter spreadable
  • 1 tbsp sunflower seeds
  • 4 slices multigrain sourdough


Simple Avocado Toast

  • Cut your avocado in ½, remove the seed and make cuts in both directions through to the skin. Use a spoon to scoop out the flesh and place in a bowl. Repeat with other avocado.
  • Season with lemon juice and cracked pepper. Use a fork to mix through to combine. Note 1
  • Butter one slice of bread on one side and repeat for the 3 remaining pieces of bread.
  • Place a medium fry pan on the stove at a medium heat. Cook for 4 mins one side, before using tongs to flip to the other side
  • Combine sunflower and sesame seeds into a non stick pan. Cook for approximately 2-3 mins or until the are light golden brown.
  • Scoop your seasoned avocado onto each slice of toasted bread. Top with toasted sesame seeds.



  • Note 1 serving suggestion is 1 piece of toast with avocado and toasted seeds
  • Note 2 if any lemon seeds fall onto the avocado when squeezing the lemon, simply remove and disguard. 


Calories: 378kcal | Carbohydrates: 47g | Protein: 11g | Fat: 18g | Saturated Fat: 3g | Sodium: 336mg | Potassium: 615mg | Fiber: 9g | Sugar: 3g | Vitamin A: 147IU | Vitamin C: 17mg | Calcium: 66mg | Iron: 3mg