Simple Avocado Toast
Simple Avocado Toast is what we all need to get us jumping out of bed and ready to face the day ahead. Calling all avocado lovers! You are going to LOVE this recipe.
Servings: 4
Calories: 378kcal
Equipment
- Fry pan
- Toaster
Ingredients
Simple Avocado Toast
- 2 avocado
- ½ lemon
- 1 teaspoon cracked pepper
- 1 tablespoon sesame seeds
- 40 grams butter spreadable
- 1 tablespoon sunflower seeds
- 4 slices multigrain sourdough
Instructions
Simple Avocado Toast
- Cut your avocado in ½, remove the seed and make cuts in both directions through to the skin. Use a spoon to scoop out the flesh and place in a bowl. Repeat with other avocado.
- Season with lemon juice and cracked pepper. Use a fork to mix through to combine. Note 1
- Butter one slice of bread on one side and repeat for the 3 remaining pieces of bread.
- Place a medium fry pan on the stove at a medium heat. Cook for 4 mins one side, before using tongs to flip to the other side
- Combine sunflower and sesame seeds into a non stick pan. Cook for approximately 2-3 mins or until the are light golden brown.
- Scoop your seasoned avocado onto each slice of toasted bread. Top with toasted sesame seeds.
Video
Notes
- Note 1 serving suggestion is 1 piece of toast with avocado and toasted seeds
- Note 2 if any lemon seeds fall onto the avocado when squeezing the lemon, simply remove and disguard.
Nutrition
Calories: 378kcal | Carbohydrates: 47g | Protein: 11g | Fat: 18g | Saturated Fat: 3g | Sodium: 336mg | Potassium: 615mg | Fiber: 9g | Sugar: 3g | Vitamin A: 147IU | Vitamin C: 17mg | Calcium: 66mg | Iron: 3mg