Peanut Butter Bliss Balls
Peanut Butter Bliss Balls to combat snack attacks! Bliss balls with peanut butter, cacao powder, dates and nuts, you will love these power packed snacks
Servings: 10
Calories: 112kcal
Ingredients
Peanut Butter Bliss Balls
- ½ cup crunchy peanut butter
- ½ cup dates pitted
- 1 tablespoon black chia seeds
- 1 tablespoon sunflower kernels
- 1 tablespoon cacao powder
- 1 tablespoon desiccated coconut
Instructions
Peanut Butter Bliss Balls method
- Process dates in food processor until all chopped up
- In a separate bowl, add the peanut butter, chia seeds, coconut and sunflower kernels
- Tip the chopped up dates into the mix and stir with a spoon to make all of the ingredients well mixed in with each other.
- Using a spoon put a small mound of the mixture into your palms and roll into snack sized balls
- Make some of them a little bit smaller and for these ones, have a small side dish with the cacao powder in it.
- Rolls these ones in that until the full balls is coated and there is no gaps
Notes
- Tip: Your hands will likely become very sticky with the mixture so, rinse in between after each 1-2 balls are rolled so you don’t waste the ingredients by washing it down the sink.
- I would highly recommend these were served with a delicious chai latte - perfect combination for an afternoon snack!
- These can be kept in the refrigerator for up to 2 weeks, but I think you will have troubles in making them last that long, they are pretty tasty!
Nutrition
Calories: 112kcal | Carbohydrates: 9g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 59mg | Potassium: 151mg | Fiber: 2g | Sugar: 5g | Calcium: 16mg | Iron: 0.5mg