Haloumi and Greens with Fried Egg
Haloumi and Greens with Fried egg is for breakfast!! If there is a better breakfast than pan fried haloumi and a fried egg, I don't know what it is!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Breakfast, brunch
Cuisine: Australian, International
Keyword: haloumi and greens with fried egg
Servings: 2
Calories: 584kcal
Haloumi and Greens with Fried Egg
- 1 tablespoon olive oil
- 4 broccolini stems
- 1 cup spinach leaves
- 2 tablespoon mung beans
- 2 tablespoon alfalfa
- 2 tablespoon sprouts
- 250 grams haloumi
- 2 eggs
- 1 tablespoon flour
- 1 teaspoon salt
- 1 teaspoon pepper
Haloumi and Greens with Fried Egg
Dust a small plate with the flour and coat each sides of the haloumi
Put a splash of olive oil into a medium sized fry pan and cook haloumi for approx. 4 mins each side, or until nice and golden looking
In a saucepan, boil water, season with salt and when at boiling point, add broccolini, cook for 3 minutes, or until a vibrant green
Toast pumpkin seeds in microwave for approximately 1 minute
Arrange spinach, mung beans, alfalfa and sprouts on your serving plates and top with toasted pumpkin seeds
Take haloumi out of pan and set aside
Fry eggs in pan until white are cooked but yolk is still runny
Add cooked broccolini and eggs to plate
Reheat haloumi to hot, then place on top of greens
- Nuts cook really quickly in the microwave, so be careful not to overheat, instead start with a minute and then repeat if not all toasted.
- The broccolini will also cook quickly, best to not overdo it so that the stem is still crunchy. If in doubt, turn heat off at point of doubt and let sit in hot water for another minute or so.
Calories: 584kcal | Carbohydrates: 13g | Protein: 37g | Fat: 42g | Saturated Fat: 23g | Cholesterol: 163mg | Sodium: 2739mg | Potassium: 306mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1645IU | Vitamin C: 4.9mg | Calcium: 1307mg | Iron: 2.3mg