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Haloumi and Greens with Fried Egg on a retro plate
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5 from 1 vote

Haloumi and Greens with Fried Egg

Haloumi and Greens with Fried egg is for breakfast!! If there is a better breakfast than pan fried haloumi and a fried egg, I don't know what it is! 
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, brunch
Cuisine: Australian, International
Keyword: haloumi and greens with fried egg
Servings: 2
Calories: 584kcal
Author: Adrianne

Ingredients

Haloumi and Greens with Fried Egg

  • 1 tablespoon olive oil
  • 4 broccolini stems
  • 1 cup spinach leaves
  • 2 tablespoon mung beans
  • 2 tablespoon alfalfa
  • 2 tablespoon sprouts
  • 250 grams haloumi
  • 2 eggs
  • 1 tablespoon flour
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions

Haloumi and Greens with Fried Egg

  • Dust a small plate with the flour and coat each sides of the haloumi
  • Put a splash of olive oil into a medium sized fry pan and cook haloumi for approx. 4 mins each side, or until nice and golden looking
  • In a saucepan, boil water, season with salt and when at boiling point, add broccolini, cook for 3 minutes, or until a vibrant green
  • Toast pumpkin seeds in microwave for approximately 1 minute
  • Arrange spinach, mung beans, alfalfa and sprouts on your serving plates and top with toasted pumpkin seeds
  • Take haloumi out of pan and set aside
  • Fry eggs in pan until white are cooked but yolk is still runny
  • Add cooked broccolini and eggs to plate
  • Reheat haloumi to hot, then place on top of greens

Notes

  • Nuts cook really quickly in the microwave, so be careful not to overheat, instead start with a minute and then repeat if not all toasted. 
  • The broccolini will also cook quickly, best to not overdo it so that the stem is still crunchy. If in doubt, turn heat off at point of doubt and let sit in hot water for another minute or so. 

Nutrition

Calories: 584kcal | Carbohydrates: 13g | Protein: 37g | Fat: 42g | Saturated Fat: 23g | Cholesterol: 163mg | Sodium: 2739mg | Potassium: 306mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1645IU | Vitamin C: 4.9mg | Calcium: 1307mg | Iron: 2.3mg