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Shredded Brussels Sprout Quinoa Salad 1
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5 from 6 votes

Shredded Brussels Sprout Salad

This salad is full of the good stuff. Packed with shredded brussels sprouts, quinoa, chick peas, edamame and crispy bacon, you will be loving it. The drizzle is a curry yoghurt flavour with poppy seeds - refuel your body today! 
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: bbq, Dinner, Lunch, Salad, Side, Sides
Cuisine: Australian, International
Keyword: brussels sprout quinoa salad, brussels sprout salad, quinoa salad
Servings: 8 people
Calories: 434kcal
Author: Adrianne


Shredded Brussels Sprout Quinoa Salad

  • 500 grams brussels sprouts
  • 2 cups dried quinoa tri colour
  • 4 cups water
  • 425 g chickpeas drained and rinsed
  • 200 g edamame frozen
  • 200 g streaky bacon

Curry Yoghurt Poppy Seed Drizzle

  • 1 cup low fat greek yoghurt
  • 1 tbsp curry powder
  • 1 tbsp poppy seeds


Shredded Brussels Sprout Quinoa Salad

  • Preheat oven to 180 degrees and line a baking tray with grease-proof paper and a baking tray 
  • Add water and dried quinoa to a medium sized saucepan and cook at a medium heat until all of the water is absorbed (stir occasionally to ensure it doesn't stick to the bottom of the pan) 
  • Cook bacon for 20 minutes or until crispy. Cut when cool 
  • Cut stems off brussels sprouts and shred in food processor 
  • Drain and rinse chickpeas
  • Heat edamame in microwave safe jug for 3 minutes 
  • Combine all ingredients in salad bowl. Dress and toss salad 

Curry Yoghurt Poppy Seed Drizzle

  • Add yoghurt to blender jug and top with curry powder. Blend for 2 minutes or until combined 
  • Top drizzle with poppy seeds and stir well to oombine 


  • This is a HUGE salad. If you want to make a smaller version, I would only use ½ or 1 cup of dried quinoa (which will make either 1 cup or 2 cups). But keep the rest of the ingredient portions the same 
  • You can use stock to cook the quinoa but I find there is so much flavour in the dish, it is unnecessary 


Serving: 0g | Calories: 434kcal | Carbohydrates: 52g | Protein: 21g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 206mg | Potassium: 815mg | Fiber: 11g | Sugar: 5g | Vitamin A: 520IU | Vitamin C: 55.4mg | Calcium: 144mg | Iron: 5.4mg