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Sun Dried Tomato Quinoa Salad
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5 from 5 votes

Sun-dried Tomato Quinoa Salad

Sun-Dried Tomato Quinoa Salad is on Sweet Caramel Sunday. With a  Basil Pesto Drizzle. It is perfect for work lunches or your next BBQ! 
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: bbq, Dinner, Lunch, Sides
Cuisine: American, Australian, International
Keyword: mexican quinoa salad, quinoa salad, salad, beans, corn, salad recipe, sun-dried tomato salad, warm salad
Servings: 6
Calories: 516kcal
Author: Adrianne

Ingredients

Sun-Dried Tomato Quinoa Salad

  • 2 cups dried quinoa makes 4 cups cooked
  • 4 cups water
  • 280 g sun-dried tomatoes
  • 200 g streaky bacon
  • 1 bunch shallots thinly sliced
  • 1 425g lentils drained and rinsed

Basil Pesto Drizzle

  • 1 cup greek yoghurt low fat
  • 2 tablespoon basil pesto
  • 1 teaspoon lemon juice

Instructions

Sun-Dried Tomato Quinoa Salad

  • Preheat oven to 180 degrees and line a baking tray with greaseproof paper and a wire rack 
  • Add water and quinoa to a medium sized sauce pan. Cook quinoa until the water is absorbed (medium heat).
  • Place bacon on wire rack and cook for 15-20 minutes or until bacon is crispy 
  • Drain oil from sun-dried tomatoes and set aside 
  • Drain and rinse lentils and set aside 
  • Slice shallots (green onions) finely 
  • Combine quinoa, sun-dried tomatoes, bacon, shallots and lentils into a large salad bowl 
  • Dress with Basil Pesto Drizzle and toss to combine 

Basil Pesto Drizzle

  • Combine greek yoghurt, basil pesto and lemon juice in a blender jug and blitz to combine 
    Sun-Dried tomato Quinoa Salad 1

Video

Notes

  • I used tri colour quinoa but you can use any colour you like 
  • Draining the sun-dried tomatoes will ensure that they are less oily when thrown into the salad 
  • Use a wire rack to cook the bacon, so the fat drips off onto the lower tray 
  • If you don't have lentils, chickpeas are a good substitute
  • For vegans, you can get a greek yoghurt which is vegan friendly at the grocery store and use fake bacon to have the same combination, but a recipe more suited to your lifestyle 
  • I use the Basil Pesto Dip from Aldi in my dressings - it is not too oily and has great flavour! 
  • I used sun-dried tomatoes from a jar which has oil in it as a preservative. If you want to avoid too much oil, you can also get them from the deli section of the grocery store where they are 'fresh' or sold without the oil 

Nutrition

Calories: 516kcal | Carbohydrates: 64g | Protein: 22g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 409mg | Potassium: 1984mg | Fiber: 9g | Sugar: 19g | Vitamin A: 545IU | Vitamin C: 18.6mg | Calcium: 135mg | Iron: 7mg