Oven Roasted Brussel Sprouts (Vegan side dish)
Oven Roasted Brussel Sprouts! If you are looking for a way to get more veggies into your diet but not be bored whilst doing it, then look no further!
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Appetiser, Side, Side Dish
Cuisine: Australian, International
Keyword: brussel sprouts, chilli, garlic, vegan, vegetables, vegetarian
Servings: 4
Calories: 233kcal
- 600 g brussel sprouts
- ⅓ cup olive oil
- 1 tablespoon minced garlic chunky size
- 1 tablespoon chilli flakes
- 1 teaspoon cracked pepper
- 1 teaspoon himalayan rock salt
- 1 teaspoon garlic salt
Preheat your oven to 180 degrees.
Line a baking tray with greaseproof paper and place a wire tray on top
Rinse your Brussel Sprouts. Cut the ends off and cut them in ½.
In a small bowl, mix olive oil, minced garlic, chilli flakes, garlic, salt and pepper, stir to combine
Use a pastry brush to coat the open half of each vegetable.
Bake for 30 minutes
When you take them out of the oven, season again with garlic salt and serve
- The garlic salt can be found in the grocery store with other herbs and spices (it is premade and mixed together)
- Don't worry too much if you miss cutting the ends off one or 2 of the brussel sprouts - more greens the better!
- Your technique can be either baste each brussel sprout half indivdually and then place on tray, or place all on tray and then use the brush to go over them all (2nd option is much faster).
- Don't forget the garlic salt at the end, it is the ingredient that makes you go 'ahhhhhh' when eating these
Calories: 233kcal | Carbohydrates: 15g | Protein: 5g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 1233mg | Potassium: 622mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1725IU | Vitamin C: 128.1mg | Calcium: 73mg | Iron: 2.6mg