Brocolli, Bacon and Cream Cheese Frittata
Recipe for a simple and easy frittata that you can bake on school or work night. With 3 key ingredients combined for optimum flavour, you will want to make this time and time again.
Servings: 4
Calories: 398kcal
Ingredients
- 6 eggs free range
- ⅓ cup grated cheese
- 1 tablespoon almond milk or cows milk
- 1 head broccoli
- 2 rashers bacon free range
- 125 grams cream cheese
- ¼ cup basil pesto
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Preheat oven to 180 degrees
- Crack the eggs into a medium sized bowl and whisk to combine
- Add grated cheese and milk
- Cut broccoli stem off and make smaller amounts out of the head (no pieces too big), add to the bowl
- Cut bacon into thin strips and add to the bowl
- Cut cream cheese into small cubes and add to the bowl
- Add pesto, then season all ingredients with salt and pepper
- Stir together all ingredients till mixed in well. Bake for 30 mins or until there is no wet egg look in the centre part of the frittata
Notes
- This recipe will freeze well and reheat again
- If freezing, best to let portion defrost before heating as opposed to heat from frozen
- Serve with basmati or brown rice and spinach leaves or bean shoots
Nutrition
Calories: 398kcal | Carbohydrates: 13g | Protein: 18g | Fat: 30g | Saturated Fat: 12g | Cholesterol: 298mg | Sodium: 1106mg | Potassium: 645mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2130IU | Vitamin C: 135.5mg | Calcium: 236mg | Iron: 2.6mg