Salmon Noodle Stir Fry
Salmon Noodle Stir Fry is packed with vegetables, juicy salmon and smothered in saucy yum! Quick, easy and dinner ready salmon noodles.
Servings: 4
Calories:
Equipment
- 1 Fry pan or wok
- 1 Silicon flexible turner
- 1 Kitchen Tongs
- 1 Small jug
- 1 Mini whisk
Ingredients
- 2 tablespoon peanut oil
- 300 grams salmon skinless, cut into 2 cm cubes
- 2 cloves garlic finely chopped
- ½ teaspoon cracked black pepper
- ¼ teaspoon salt
- 2 zucchini medium sized, ends trimmed, cut into long pieces
- 3 carrots peeled, medium sized, ends trimmed, cut into long pieces
- 9 green onions ends and tips trimmed, cut into 4 long segments
- 400 grams noodles Note 1
Salmon Noodle Sauce
- ⅓ cup honey
- ¼ cup soy sauce
- 2 tbs Chinese Cooking Wine Note 2
Instructions
- Make Sauce: In a small jug, combine stir fry sauce ingredients and use a mini whisk to stir till consistently mixed. Set aside.
- Cook salmon: Heat 2 tbs peanut oil in a large fry pan over a high heat, add chopped garlic, salmon, salt and pepper, cook till salmon pieces are seared and a light pale pink. Spoon cooked salmon into bowl and set aside.
- Cook Vegetables: Add chopped vegetables, including white green onion bits and stir fry for 2 -3 mins.
- Cook Noodles: cook noodles according to packet instructions. Drain, discard water and set aside.
- Combine: Add cooked noodles to stir fried vegetables, pour over sauce and place cooked salmon on top. Gently stir to combine and allow to heat.
- Add remaining vegetables: Place the left over green tubular part of the onions on top of the prawns, stir to combine.
- Serve: once the dish is heated through portion, serve and enjoy!
Notes
- Note 1 - Noodles: I like to use dried egg noodles for this recipe. It means you can always have them on hand, they are budget friendly and super quick to cook! You can also use Instant noodles, Thick egg noodles or Hokkien noodles. Use your preference and cook them according to the instructions listed on the packet.
- Note 2 - Chinese Cooking Wine: this is sold in the Asian foods section of the supermarket. It will be in a tall bottle. It has a long shelf life and can be kept in the pantry.