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+ servings
Air Fried Onion Rings on white plate with yogurt sauce
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5 from 1 vote

Air Fryer Frozen Onion Rings

Air Fryer Frozen Onions Rings are seriously crispy and delicious! A healthier choice than a deep fried version that tastes exactly the same!
Prep Time1 min
Cook Time19 mins
Total Time20 mins
Course: Snack
Cuisine: Australian, International
Keyword: Air Fryer Frozen Onion Rings
Servings: 2
Calories: 100kcal
Author: Adrianne


  • Air Fryer


  • 500 grams frozen onion rings


  • Turn Air Fryer on to 180 degrees, 350 Fahrenheit, gas mark 4
  • Lightly spray air fryer basket with olive oil
  • Add frozen rings and spread into a reasonably flat layer
  • Cook for 20 mins, stirring after the 1st 10 mins
  • Serve with your favorite sauce


  • Note for nutritional info refer to the packet as a guide (as each brand will differ)


Calories: 100kcal | Carbohydrates: 23g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 365mg | Fiber: 4g | Sugar: 11g | Vitamin A: 5IU | Vitamin C: 19mg | Calcium: 58mg | Iron: 1mg