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Italian Herb Chicken Thighs in a blue bowl with lemon
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5 from 4 votes

Italian Herb Chicken Thighs

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Dinner
Cuisine: Australian, International
Keyword: italian herb chicken thighs
Servings: 4
Calories: 258kcal
Author: Adrianne

Equipment

  • Skillet

Ingredients

Italian Herb Chicken Thighs

  • 4 chicken thighs Note 1
  • 1 teaspoon olive oil
  • 1 teaspoon Italian herbs dried
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions

Italian Herb Chicken Thighs

  • In a small bowl, combine the olive oil, salt, pepper and Italian herbs to marinate the chicken
  • Use a pastry brush to coat both sides of the chicken
  • Spray a skillet with cooking oil and turn to a medium heat
  • Use kitchen tongs to add the chicken thighs to the skillet
  • Cook the chicken for 5- 7 mins before flipping and cooking the other side
  • Chicken will be cooked once the juices run clear (not pink).
  • Allow chicken to rest for a couple of mins before slicing

Notes

  • Note 1 I use skinless boneless chicken thighs for this recipe. 

Nutrition

Calories: 258kcal | Carbohydrates: 1g | Protein: 18g | Fat: 20g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 378mg | Potassium: 241mg | Fiber: 1g | Sugar: 1g | Vitamin A: 97IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg