Sweet Chilli Chicken Thighs
Sweet Chilli Chicken thighs are succulent, juicy and tender! This recipe uses a very basic marinade to get Winner Winner Chicken Dinner on the table in 20 mins!
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Dinner
Cuisine: Australian, International
Keyword: chicken thighs, sticky chicken thighs, sweet chilli chicken thighs
Servings: 4
Calories: 184kcal
Sweet Chilli Chicken Thighs
- 3-4 skinless boneless chicken thighs
- ⅓ cup sweet chilli sauce
- ¼ cup soy sauce
- ½ teaspoon salt
- 1 tablespoon olive oil
Sweet Chilli Lime Chicken Thighs
Make the marinade by combining sweet chilli sauce, soy sauce, salt and pepper in a small jug
Add chicken thighs to a bowl and use a pastry brush to coat both sides with the chicken marinade, place on fridge for 10 or more minutes
Season griddle with olive oil, use tongs to place into pan and grill at a medium heat for 7 mins each side. Note 1
Turn heat off, rest for 1-2 mins then serve with rice and greens
- Note 1 You can use your tongs and flip the thighs before the 7 minutes (helps them not stick to the pan), but you will still need to cook them for 7 minues or 14 minutes in total. I like to rotate them a few times during that period, hear the sizzle and see the griddle marks form!
Calories: 184kcal | Carbohydrates: 11g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 81mg | Sodium: 1389mg | Potassium: 238mg | Fiber: 1g | Sugar: 10g | Vitamin A: 20IU | Calcium: 11mg | Iron: 1mg