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Sweet Chilli Chicken Thighs in a white bowl with greens and rice
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5 from 11 votes

Sweet Chilli Chicken Thighs

Sweet Chilli Chicken thighs are succulent, juicy and tender! This recipe uses a very basic marinade to get Winner Winner Chicken Dinner on the table in 20 mins!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Dinner
Cuisine: Australian, International
Keyword: chicken thighs, sticky chicken thighs, sweet chilli chicken thighs
Servings: 4
Calories: 184kcal
Author: Adrianne

Equipment

  • Griddle
  • Kitchen Tongs

Ingredients

Sweet Chilli Chicken Thighs

  • 3-4 skinless boneless chicken thighs
  • cup sweet chilli sauce
  • ¼ cup soy sauce
  • ½ tsp salt
  • 1 tbsp olive oil

Instructions

Sweet Chilli Lime Chicken Thighs

  • Make the marinade by combining sweet chilli sauce, soy sauce, salt and pepper in a small jug
  • Add chicken thighs to a bowl and use a pastry brush to coat both sides with the chicken marinade, place on fridge for 10 or more minutes
  • Season griddle with olive oil, use tongs to place into pan and grill at a medium heat for 7 mins each side. Note 1
  • Turn heat off, rest for 1-2 mins then serve with rice and greens

Video

Notes

  • Note 1 You can use your tongs and flip the thighs before the 7 minutes (helps them not stick to the pan), but you will still need to cook them for 7 minues or 14 minutes in total. I like to rotate them a few times during that period, hear the sizzle and see the griddle marks form! 

Nutrition

Calories: 184kcal | Carbohydrates: 11g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 81mg | Sodium: 1389mg | Potassium: 238mg | Fiber: 1g | Sugar: 10g | Vitamin A: 20IU | Calcium: 11mg | Iron: 1mg