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Haloumi Wrap with pumpkin sauce on a white plate
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5 from 5 votes

Haloumi Wraps

Haloumi Wrap is quick easy and delicious! Using haloumi cheese, healthy wraps and salad this wrap will make all of your dreams come true! 
Servings: 4
Calories: 548kcal
Author: Adrianne


Haloumi Wrap

  • 250 grams haloumi cheese Note 1
  • 2 cups spinach Note 2
  • 280 grams sun-dried tomatoes Note 3
  • 1 tbsp sun-dried tomato oil Note 4
  • ½ tsp salt
  • ½ tsp pepper
  • ¼ cup pumpkin dip Note 5
  • 4 wholegrain wraps


  • Haloumi Wrap
  • Use kitchen scissors to chop sun-dried tomatoes into small pieces (strips) Note 3
  • Add spinach leaves and sun-dried tomatoes to a medium size mixing bowl. Season with salt and pepper, then stir to combine.
  • Use a knife to cut the haloumi into thin slices
  • Brush a fry pan with a little of the sun-dried tomato oil
  • Place sliced haloumi onto oiled fry pan, turn heat on to medium-low and use a pastry brush the top side of the cheese with a little of the oil
  • Cook the haloumi for 4 mins each side, dust with a little flour if needed, flip and cook other side
  • Remove haloumi from heat and rest on paper towel
  • Use a butter knife to spread each wrap with pumpkin dip
  • Add salad to centre of wrap,,place cooked haloumi slices on top and dollop more dip if desired.
  • Fold each each end of the wrap in towards the middle, roll to close the fold. Let them sit for a minute and the use a knife to cut in half.



  • Note 1 Haloumi is a thick, firm, salty cheese. It will be with the other cheese in the fridge section of the store. It can be expensive but you don't need a lot. A small block is enough to make 4 of these wraps. 
  • Note 2 You can alternate rocket leaves (arugula) for the spinach if you wish. 
  • Note 3 If you want to save time, look for the sun-dried tomatoes that are sold as 'strips'. They will be in a jar with oil. It will save chopping them up. Drain but reserve the oil for we use a little of that to cook the haloumi. 
  • Note 4 This note relates to the above. The sun-dried tomato oil is (naturally) infused with oil after having absorbed this from the tomatoes during storage. It is PACKED with flavour and is perfect to use instead of olive oil for this recipe. If you purchase sun-dried tomatoes from the deli and they do not come in oil, you can use regular oil to cook the cheese. 
  • Note 5 There are SO many options for the spread to match this recipe, it is an endless choice. You can try Greek Yoghurt, pesto, hommus, your favourite dip they will all work well! 
  • Note 6 Whole grain (or mutli grain) wraps are the best and SO healthy!! You can use these or white wraps, whichever is your preference. 


Calories: 548kcal | Carbohydrates: 66g | Protein: 30g | Fat: 23g | Saturated Fat: 12g | Sodium: 1580mg | Potassium: 2575mg | Fiber: 13g | Sugar: 29g | Vitamin A: 2066IU | Vitamin C: 35mg | Calcium: 804mg | Iron: 8mg