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Broccoli Bacon Feta Frittata
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5 from 5 votes

Broccoli Bacon Feta Frittata Recipe

Broccoli Bacon Feta Frittata is on Sweet Caramel Sunday. Fresh eggs, vegetables, bacon and feta combined in a dish for you to enjoy! 
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, brunch, Lunch
Cuisine: Australian, International
Keyword: broccoli bacon feta frittata, frittata, quiche
Servings: 6 people
Calories: 1kcal
Author: Adrianne

Ingredients

Broccolli Bacon Feta Frittata

  • 6 fresh eggs free range
  • 1 small head broccoli
  • ½ block greek style fetta cheese (approx 150 grams)
  • ¼ cup almond milk
  • 1 tbsp chilli flakes
  • 1 teaspoon salt to season
  • 1 tsp pepper to season
  • cup grated cheese

Instructions

Broccoli Bacon Feta Frittata

  • Preheat oven to bake at 180 degrees
  • Spray the muffin tin with oil
  • In a pouring jug, crack the eggs, add the milk, stir, then add the salt, pepper and chilli flakes
  • Cut the bacon into thin long strips and cook in the microwave for 2 minutes
  • Cut the broccoli into small pieces and place in a heat proof bowl, pour bowling water over and let stand for 2 minutes
  • Drain the water from the broccoli using a sieve
  • Start filling the muffin cups with the non-egg ingredients – bacon (wrapped around the sides of the muffin tin) feta cubes and broccoli
  • Pour the egg mix into each cup, with an even division across the 6
  • Bake in the oven for 20 minutes

Notes

  • I recommend the above method of filling the muffin tins with the ingredients as this way the stuff stays in there and not as I did when I first started making these, all around the top flat part of the muffin tray.
  • You literally pour the egg mix over the ingredients and the bulky bits are already in there so it is a reasonably straight forward ‘neat’ method to employ.
  • Serve with mustard and spinach If you were making a dinner out of time, I would recommend adding brown rice to the plate, so you get a variety of textures and don’t feel that it is too small a portion size. 

Nutrition

Serving: 0g | Calories: 1kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg