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Raspberry Chia Pudding

This Raspberry Chia Pudding is a delicious and healthy dish to start or finish your day! With natural colour from the Raspberries and healthy Chia seeds, you will want to make it time and time again. 
Prep Time20 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: Australian
Keyword: Raspberry
Servings: 1
Calories: 666kcal
Author: Adrianne

Ingredients

Chia Pudding

  • 1 cup Almond Milk or Coconut if you prefer
  • cup White Chia seeds
  • 1 tablespoon Honey
  • 1 teaspoon Vanilla essence

Raspberry Smoothie

  • ¼ cup oats
  • ¼ cup yoghurt
  • ½ cup frozen raspberries
  • ½ banana keep other ½ for topping
  • ¼ cup almond milk or Coconut if you prefer

Topping

  • ½ banana
  • 1 teaspoon cacao nibs
  • 1 teaspoon coconut shaved and dried

Instructions

  • Combine Almond Milk, Chia seeds, honey and vanilla essence in a serving bowl and stir to combine, until the chia seeds start to thicken. Cover and leave in the fridge overnight or for a couple of nights 
  • Make the smoothie mix by adding oats, yoghurt, almond milk, frozen raspberries and banana to a blender jug and blitz to combine 
  • Add Chia pudding to breakfast bowl, top with the smoothie mix and decorate with banana, coconut and cacao nibs 

Notes

  • This will make a thick pudding that is best eaten with a spoon 
  • Leave it to rest overnight or 1-3 nights 
  • I like using a Greek Style Yoghurt for the smoothie mix, but you can use whichever one you prefer. 
  • VEGAN OPTION: use vegan yoghurt and agave syrup for the sweetener instead of honey 
  • I don't freeze the banana when I make this and the smoothie mix is still is a nice thick and cold consistency. 
  • Use ½ the banana in the smoothie mix and the other ½ for the topping for the bowl 
  • When I make the Chia pudding, I use a bigger bowl, so that I have a larger flat surface for the Chia seeds to expand. I would recommend doing this as I once tried to make it in a blender jug and it did not work. I learnt from that. 

Nutrition

Calories: 666kcal | Carbohydrates: 94g | Protein: 18g | Fat: 27g | Saturated Fat: 4g | Cholesterol: 7mg | Sodium: 447mg | Potassium: 911mg | Fiber: 29g | Sugar: 38g | Vitamin A: 60IU | Vitamin C: 26.9mg | Calcium: 832mg | Iron: 5.7mg