Chia Pudding
Recipe for a simple easy and delightful looking chia pudding. You can make these for breakfast or dessert and tick the 'healthy' food option for the rest of the day!
Servings: 2 people
Calories: 404kcal
Ingredients
Chia Pudding
- 2 cups almond milk or coconut milk
- ¼ cup chia seeds any colour
- 1 tablespoon honey agave syrup if you are vegan
- 1 teaspoon vanilla essence more if you want it sweeter tasting
Superfood Sprinkles
- 1 cup coconut shaved and dried
- ¼ cup pistachios
- ¼ cup goji berries
Instructions
- Pour the Almond Milk into a glass bowl. Add the Chia seeds and stir for 5 minutes. Ensure that all of the seeds are thoroughly mixed in with the milk.
- Add the honey and vanilla essence to the milk mix and stir to combine, then cover with glad wrap and refrigerate over night
- Place the pistachios in a zip lock bag, seal, then bang with a spoon to break into smaller pieces.
- Place the coconut and pistachios into a non stick fry pan, toast, till the coconut is light brown
- Add the goji berries to a small bowl. When cool, add the coconut and nut mix to bowl and stir to combine
To Serve
- Portion out the chia pudding into 2 glasses, garnish with Superfood Sprinkles and fresh strawberries
Notes
- The quantity here will make a decent amount of the sprinkles. Store the leftovers in a zip lock bag in the fridge to have on hand when needed.
- There are all types of consistencies for chia puddings. This one is not as thick as a mousse. Its texture is closer to that of a milk shake.
- To make a thicker pudding, add more chia seeds before leaving overnight.
- VEGAN option: omit the honey and use agave syrup instead
- Sweeter option - add more of the honey/agave and or vanilla essence
Nutrition
Calories: 404kcal | Carbohydrates: 29g | Protein: 9g | Fat: 29g | Saturated Fat: 13g | Cholesterol: 0mg | Sodium: 337mg | Potassium: 386mg | Fiber: 13g | Sugar: 12g | Vitamin A: 65IU | Vitamin C: 2.1mg | Calcium: 456mg | Iron: 3.2mg