Pine Mango Paddle Pops 1 | Sweet Caramel Sunday
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5 from 5 votes

Pine Mango Passion Fruit Paddle Pops

Feel like a sweet treat after dinner, but don't want to have an overly heavy dessert? Then these frozen fruit paddle pops are ideal! With only 3 ingredients, they take no time to prepare. You can have them in the freezer for the next sweet craving you have! 
Prep Time10 mins
Freezer2 hrs
Total Time10 mins
Course: Dessert
Cuisine: Australian, International
Keyword: dessert, ice block, paddle pop
Servings: 6
Calories: 113kcal
Author: Adrianne

Ingredients

  • 1 432g tin pineapple chunks in juice don't let the grams put you off, this is a standard size tin of pineapple pieces
  • 432g frozen mango pieces
  • 1 170g tin passion fruit in syrup
  • juice from pineapple tin

Instructions

  • Open tin of pineapple and pour entire contents into blender jug
  • Fill same empty tin with frozen mango chunks 
  • Blitz to combine 
  • Open tin of passion fruit and pour into blender jug, stir to combine 

Notes

  1. Don't blend the mix again after adding the passion fruit as it will obliterate your seeds 
  2. This will make 6 paddle pops
  3. You will need a paddle pop mould for the recipe - they are plenty of places to get them these days! 
  4. When the paddle pops are set and you are taking them out to eat, you will need to run them under warm water to release them. Or, fill a blender jug with warm water and dunk and pull off the container (your technique will depend what type of molds you have) 

Nutrition

Calories: 113kcal | Carbohydrates: 28g | Protein: 1g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 9mg | Potassium: 308mg | Fiber: 5g | Sugar: 23g | Vitamin A: 1175IU | Vitamin C: 41.5mg | Calcium: 23mg | Iron: 0.8mg