Air Fryer Beef Kabobs
Air Fryer Beef Kabobs are quick, easy and seriously delicious! Juicy and succulent you can serve them with herb salad and garlic yogurt sauce.
Servings: 9
Calories: 90kcal
Equipment
- Air Fryer
- Chopping board
- Knife
Ingredients
- 500 grams casserole beef
- 1 red bell pepper (capsicum)
- 1 green bell pepper (capsicum)
- 1 red onion
- ½ teaspoon salt
- ½ teaspoon pepper
- garlic yogurt sauce
Instructions
- Add kabob sticks to a baking dish, cover in water and allow to soak
- Season beef with salt and pepper and stir to combine
- Use a knife and chopping board to cut the beef, bell peppers and capsicum into 1-2 cm pieces
- Drain water from skewers and gather ingredients ready to thread skewers
- Thread each kabob with a combination of red onion, seasoned beef, green bell pepper and red bell pepper, repeat till all ingredients are threaded Note 1
- Turn the air fryer on to 180°C/350 F for 15 mins (preheat for 5 mins if your model requires it)
- Cook kabobs for 10 Mins, then pull basket towards you, rest on heat proof surface and use tongs to rotate. Push basket back in and cook for a further 5 mins.
- Serve immediately with garlic yogurt sauce and salad.
Notes
- Note 1 You will find that when you get to the end, you may have a couple more pieces of 1 ingredient compared to others. This is fine, keep threading till you have used everything up even if it means less uniform consistency!
- Note 2 This recipe makes 9 - 12 kabobs. The nutritional info is per 1 beef kabob.
Nutrition
Calories: 90kcal | Carbohydrates: 3g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 34mg | Sodium: 162mg | Potassium: 260mg | Fiber: 1g | Sugar: 1g | Vitamin A: 464IU | Vitamin C: 28mg | Calcium: 16mg | Iron: 1mg