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Smashed Avocado on sourdough with small bowl of red sauce to the left
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5 from 11 votes

Smashed Avocado Recipe

Smashed Avocado recipe that will make your life complete.  How good are easy avocado recipes that you look forward to making!
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Breakfast, brunch
Cuisine: Australia, International
Keyword: Avocado
Servings: 2
Calories: 653kcal
Author: Adrianne

Equipment

  • Fry pan

Ingredients

Smashed Avocado Recipe

  • 2 avocado Note 1
  • 1 lemon
  • salt and pepper to taste
  • 1 tablespoon sesame seeds
  • 1 tsbp sunflower seeds
  • 2 slices sourdough Note 2
  • 2 tablespoon butter softened, Note 3

Instructions

Smashed Avocado recipe

  • Cut avocado in half and spoon flesh into bowl and mash with a fork
  • Season with salt, pepper and lemon juice, continue to mash with fork to combine
  • Butter 1 side of each slice of bread
  • Toast bread buttered side down in a fry pan at a medium heat
  • Place toasted sourdough on plates, scoop smashed avocado on top
  • Bring a medium saucepan to the boil, use a spoon to create a whirlpool in the water, crack egg into water, allow to cook for 2- 3 mins, then remove with a slotted spoon.
  • Toast seeds in a flat saucepan for 2 - 3 mins or until lightly golden brown
  • Drizzle sriracha over top of eggs and top with toasted seeds

Notes

  • Note 1 if the avocado has the little nub at the top, push it back with your figure. Green means ripe and ready to go
  • Note 2 or your favourite bread. Texture through nuts and seeds taste good
  • Note 3 you won't need an exact tablespoon per slice of bread, you just need to spread it on one side, to the edges (I allowed for a little more it as I wanted you to be able to accurately get an idea of the calories)

Nutrition

Calories: 653kcal | Carbohydrates: 59g | Protein: 13g | Fat: 45g | Saturated Fat: 12g | Cholesterol: 31mg | Sodium: 445mg | Potassium: 1152mg | Fiber: 17g | Sugar: 4g | Vitamin A: 648IU | Vitamin C: 49mg | Calcium: 110mg | Iron: 4mg