Home RecipesDessert Pine Mango Passion Fruit Paddle Pops

Pine Mango Passion Fruit Paddle Pops

by Adrianne

Pine Mango Passionfruit Paddle Pops are on Sweet Caramel Sunday!

Hi everyone! Happy Sunday, hope your weekend is going well. I always feel that they go too quickly no matter what I do. I am sure that you feel the same way. I looked at the calendar this week and realised just how fast this year is going. We are in June already and I remember just the other day it seemed like it was January. No doubt it won’t be long before the shops are getting their Christmas ideas out and then the silly season will begin. If only we could slow down time a little bit so that things didn’t happen so quickly!!

These ice blocks are sweet and refreshing and made from real fruit!!


Recipe origins

Today, I wanted to share with you, a super fun, super easy dessert idea. I LOVE having something sweet after dinner, but I don’t love it if that sweet is going to mean I have to go to yoga even more that I am already going to make up for it.

Luckily with this recipe, you won’t feel that way either. It takes hardly anytime at all to prepare and the reward is sweet frozen paddle pops that are refreshing and have a zingy taste to them.

So, what I am sharing with you is a recipe that you can whip up in the arvo (Aussie slang for ‘afternoon’ for my non Aussie friends who happen to be reading this, thinking ‘what is an ‘arvo?’) and then have in the freezer for anytime you want a healthier than not dessert option.

Now, let’s get to it……………..the recipe!

Pine Mango Paddle Pops 1 | Sweet Caramel Sunday

Pine Mango Passion Fruit Paddle Pops

Feel like a sweet treat after dinner, but don't want to have an overly heavy dessert? Then these frozen fruit paddle pops are ideal! With only 3 ingredients, they take no time to prepare. You can have them in the freezer for the next sweet craving you have! 
5 from 5 votes
Print Rate
Course: Dessert
Cuisine: Australian, International
Keyword: dessert, ice block, paddle pop
Prep Time: 10 minutes
Freezer: 2 hours
Total Time: 10 minutes
Servings: 6
Calories: 113kcal
Author: Adrianne


  • 1 432g tin pineapple chunks in juice don't let the grams put you off, this is a standard size tin of pineapple pieces
  • 432g frozen mango pieces
  • 1 170g tin passion fruit in syrup
  • juice from pineapple tin


  • Open tin of pineapple and pour entire contents into blender jug
  • Fill same empty tin with frozen mango chunks 
  • Blitz to combine 
  • Open tin of passion fruit and pour into blender jug, stir to combine 


  1. Don't blend the mix again after adding the passion fruit as it will obliterate your seeds 
  2. This will make 6 paddle pops
  3. You will need a paddle pop mould for the recipe - they are plenty of places to get them these days! 
  4. When the paddle pops are set and you are taking them out to eat, you will need to run them under warm water to release them. Or, fill a blender jug with warm water and dunk and pull off the container (your technique will depend what type of molds you have) 


Calories: 113kcal | Carbohydrates: 28g | Protein: 1g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 9mg | Potassium: 308mg | Fiber: 5g | Sugar: 23g | Vitamin A: 1175IU | Vitamin C: 41.5mg | Calcium: 23mg | Iron: 0.8mg
Did you make this recipe? Share on Instagram!It makes my day when you make my recipes! Tag @sweetcaramelsunday

Pine Mango Passionfruit Paddle Pops with text overlay


More from me

I heard a massive crash in the kitchen just before and I think I am now going to have some cleaning up to do as I stacked a few things too high and now I have pots and pans EVERYWHERE…….(on the floor, on the bench, like EVERYWHERE) so I will get onto sorting that. Sometimes I think it would be good, if I could just get rid of some stuff so I wouldn’t have some much of it all over the place, so I might factor in a cull of my cupboard contents soon, not a super fun task, but a very necessary one! I find once I get the clutter into the car, it only takes another 3 months or so (I kid you not!) of me driving around with it, before, I actually remove it from the car and place in the donation area of my local animal shelter.

Thanks as always for reading x

Adrianne (from beautiful blue skies and sunshine today in QLD)

P.S. Tonks says MEOW!


Now, you know me well enough to know that now that you are near the end of this post, I want to tempt you with some more recipe ideas…………it is only fair, seeing you came all this way. So let’s keep on the sweet/dessert topic for a minute in which case, you will no doubt love my Super Food Ice Cream Sprinkles. Or if chocolate is more your thing, how does a  Super Easy 4 Ingredient Rocky Road sound to you…it sounds good to me! That delicious recipe can be found here.

Or if you came to read this recipe as you liked the idea of a fruity dessert, then my Blueberry and banana crepes…..might be the perfect dish for you to cook at your next dinner party……you can grab that recipe right here.

Or if you prefer Strawberries, don’t worry, I have you covered there too, here is my Strawberry Crepes recipe and they are SO good, I promise your whole family will love them. You can whip up a big batch for breakfast one weekend!

And for one more dessert idea………………more chocolate, me thinks you are hoping, well in actual fact, you are correct! Here is my recipe Super Easy 4 Ingredient Chocolate Bark. That is like GET OUT OF TOWN good! And, I’ve heard that dark chocolate is kindof good for you, so what’s not to love about it!!

And if ALL else fails, let me put some ideas in your head, if you don’t mind for dinner……….this Vegan Brown Rice Noodles is an all time favourite of my and you can grab that super delicious recipe here.

If this flu season is getting the best of you, then I have you covered with my comforting but still full of flavour Chicken Noodle Soup, which is sure to bring a spring back into your step!

If, however, you are not after dinner recipe ideas, but are open to trying something new, than I can highly recommend my Beetroot Powder Smoothie and that recipe can be found here.

Let me know if you give this dish a shout, I would love to know what you think. If you share a picture on instagram use the hashtag #sweetcaramelsunday I would love to check it out xx

P.S If you love food and want to start your own blog, I have written a Step by step guide to starting your own blog and you can get that here.

P.P.S And if you want to up your Food photography, I book I highly recommend is The Food Photography Book by Nagi from RecipeTin Eats.


You will also LOVE these recipes...


Are We Adults Yet June 11, 2018 - 7:23 pm

These look oh so perfect for summer! Bookmarking to make asap!!


Adrianne June 11, 2018 - 8:10 pm

Thanks! Yes, a little bit too cold for them here at the moment too. Cheers for dropping back in to my site.

Veena Azmanov November 19, 2018 - 6:29 am

5 stars
They look so perfect for my weather. They look refreshing and bright.

Adrianne November 19, 2018 - 6:33 am

Thanks Veena! Glad you like them. So hot in Australia at the moment!!

Brian Jones November 19, 2018 - 6:49 am

5 stars
I love the name paddle pops, no idea where that comes from but it is new to me!Although I got up this morning to my first snow of the year so will probably shelve this for another time 😉

Adrianne November 19, 2018 - 7:16 am

Haha Brian, it is so hot here. They are Aussie slang for Popsicles. Enjoy the snow, some shiraz and a stew no doubt. Cheers

Valentina November 19, 2018 - 7:22 am

5 stars
I am in love with passion fruit! in love! And combining it with pineapple sounds divine. So I’m in for these as soon as a the weather calls for a popsicle!

Adrianne November 19, 2018 - 7:28 am

Awesome Valentina! A fellow passion fruit lover. They are so sweet and juicy, great on pavolova as well. Thanks for commenting!

Diana November 19, 2018 - 7:39 am

5 stars
Mango is my favourite fruit, and these pops look so perfect! Having them now is like having sunshine of a chilly day.

Adrianne November 19, 2018 - 7:41 am

Yayyyyyyyy Diana! So glad you like them. Mango is the best isn’t it!!

Natalie November 19, 2018 - 7:44 am

5 stars
I love homemade pops! These look so delicious and that flavors combination is perfect!

Adrianne November 19, 2018 - 7:52 am

Thanks Natalie. They are so easy hey and you can choose your own flavour combo!!


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.