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Pina Colada Smoothie Recipe

by Adrianne

Pina Colada Smoothie is on Sweet Caramel Sunday! With simple ingredients and step by step instructions, you will be able to make this delicious smoothie easily!

Pina Colada Smoothie with pineapple garnish

What is a Pina Colada Smoothie?

Hey, hey guys!! I have an awesome new recipe that I am super excited to share with you today. Have you heard of Tea And The Gang, if not, you can check out their awesome rang of teas right here. I love their style and graphics and I am sure you will too.

Today’s recipe features one of their beautiful teas.I know we all like to knock back a cocktail or 2 here and there. Especially as we approach the festive season BUT, and there is always a but…it is especially important to stay hydrated and refreshed during this time and that is where this Pina Colada Smoothie comes into play.

For this recipe, I wanted to take you away for a break from day to day life. To give you a sense of fun and adventure and create a space where you could breathe deeps sighs of relaxation (la, la la!).

How to Make a Pina Colada Smoothie?

The combination of the Pina Colada Brewed Black Tea, with the frozen pineapple chucks, coconut chips, coconut milk and fresh mint will really allow you to let your hair down.

The best thing about the recipe is also that is is SO easy.

You throw all of the ingredients into your blender jug and moments later you will be dreaming of desert islands and feeling the sand beneath your feet. The wind will be in your hair and you won’t know yourself!

I brewed the tea for this to start with as I know it is a big no no for my blender to have hot liquids in it.

So that is step one and by the time, you have sorted the other ingredients and got your hula skirt on, you will be ready to blitz it all together.

Pina Colada Tips and Tricks

About the recipe:

  • It is a quick recipe, you can whip it up in less than 20 minites
  • It is best made at the time of serving
  • The coconut milk can be from a tin and does not need to be cold
  • The tea is best brewed, left to cool and then added to the mix

To answer your questions:

  1. This is a non alcoholic drink
  2. It is best made with frozen pineapple and coconut chips and fresh mint
  3. A blender is the best way to make the drink
  4. This is an EASY drink to pull together (and can be enjoyed by all ages!)


Ingredients for Pina Colada Smoothie

You buy both the frozen pineapple pieces and coconut chips in the frozen section of the supermarket. I got the mint fresh from the fruit shop (I have grown it in the past, but QLD heat obliterates most herbs unless you have a greenhouse).

Pine Colada Smoothie 4 | Sweet Caramel Sunday Pine Colada Smoothie 7 | Sweet Caramel Sunday


As for the mint, it really can be done to taste. I find it refreshing and a great flavour in this combination of ingredients. If you are not as big a fan, I would recommend, using a few leaves, torn apart and put in the mix, then taste the drink and add more if you like.

You will definitely not miss the booze in this recipe. You honestly don’t need it. Maybe this can be your ‘morning after’ drink instead of your the ‘night of’ drink.


Pine Colada Smoothie 8 | Sweet Caramel Sunday

Pine Colada Smoothie 7 | Sweet Caramel Sunday

Pina Colada Smoothie

Pina Colada Smoothie is on Sweet Caramel Sunday! With simple ingredients and step by step instructions, you will be able to make this smoothie today!
5 from 5 votes
Print Rate
Course: Drinks
Cuisine: Australian, International
Keyword: drinks, pina colada smoothie, Smoothie, tea
Prep Time: 10 minutes
Cook Time: 2 minutes
Tea cooling time: 3 minutes
Total Time: 12 minutes
Servings: 2
Calories: 728kcal
Author: Adrianne


Pina Colada Smoothie

  • 2 bags pina colada black tea (tea and the gang)
  • 2 cups frozen pineapple
  • 2 cups frozen coconut chunks
  • 1 cup coconut milk


Pina Colada Smoothie

  • Boil the kettle, place 2 tea bags into a large tea mug and pour hot water in to brew tea
  • Combine frozen pineapple, coconut chunks and coconut milk into a blender jug
  • When tea is cool, add to the jug and blitz all ingredients to combine 


  • Ensure tea is cool before adding to the blender jug 
  • Add the mint to taste, more mint will provide a stronger more refreshing flavour and your drink will be greener. Less mint and you will have more of a coconut flavour and your drink will be whiter. 
  • Some stores will call the coconut chips and some will call them chunks - if you go to the freezer section, you will find them either way.
  • TEA INGREDIENTS: Sri Lankan black tea, Coconut, Dried apple, Hibiscus, Rosehip, Pineapple pieces, Natural flavouring. (Contains Caffeine)


Serving: 0g | Calories: 728kcal | Carbohydrates: 97g | Protein: 5g | Fat: 38g | Saturated Fat: 34g | Cholesterol: 0mg | Sodium: 187mg | Potassium: 950mg | Fiber: 7g | Sugar: 80g | Vitamin A: 285IU | Vitamin C: 54.4mg | Calcium: 111mg | Iron: 5.3mg
Did you make this recipe? Share on Instagram!It makes my day when you make my recipes! Tag @sweetcaramelsunday


Further Recipe Inspiration

Before you head off, I am going to suggest 2 other super refreshing recipes you can find on the blog…

I think they will whet your appetite for more!

A big thanks to my friends At Tea And The Gang for allowing me the pleasure of working with this beautiful tea and from me to you, Aloha Hawaii x


P.S. This is my favourite quote from their site:

Can I be one of the characters?

We cannot offer personal designed blends for individuals but it’s safe to say you are a character and you are very welcome to the gang!


Pina Colada Smoothie in a glass with a straw and pineapple garnish


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Cliona Keane November 5, 2018 - 11:04 am

5 stars
I would never have thought to use tea in a recipe like this! The Tea and the Gang sound like they have a fantastic range…definitely a must try!

Adrianne November 5, 2018 - 12:30 pm

Cheers Cliona!! So very true! Thanks for your positive feedback!

Ben November 5, 2018 - 11:41 am

5 stars
This is a non-alcoholic drink… unless you want it to be! Yes, it also looks absolutely wonderful on its own, but a little rum might be nice. lol. . I love a nice fruity smoothing and even without the rum, I would drink this one up

Adrianne November 5, 2018 - 12:13 pm

You got me Ben!! I know what you mean, sip here, nip there, all of a sudden a few hours have past. I love your drinks too especially the recent Hot Toddy. Cheers!

Ellen November 5, 2018 - 11:41 am

5 stars
A piña colada is my favorite cocktail so it would stand to reason I would love this smoothie. Thanks for sharing!

Adrianne November 5, 2018 - 12:12 pm

Yes, I have seen some of your fabulous cocktails Ellen. You are welcome, have a great week!

Danielle Wolter November 5, 2018 - 11:46 am

5 stars
This sounds so refreshing! I love the flavors of pina colada, so this is def a great summer drink. And the mint is a great touch!

Adrianne November 5, 2018 - 12:11 pm

Thanks Danielle! Love your positivity. Yes it is so hot here so you need cool drinks all the time. Cheers

Lizzie November 5, 2018 - 11:51 am

5 stars
This looks positively tropical, I love anything with coconut milk!

Adrianne November 5, 2018 - 12:08 pm

Thanks Lizzie!! Me too. Especially when it’s hot.

LoveOfTheGame. November 6, 2018 - 5:59 am

Kindly follow back

olivesandfeta January 10, 2019 - 1:29 am

Oh my goodness,! I want this ??


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