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Peanut Butter Bliss Balls

by Adrianne

Peanut Butter Bliss Balls to combat snack attacks!

Bliss balls with peanut butter, cacao powder, dates and nuts, you will love these power packed snacks

I have been going to a lovely restorative yoga class on a Friday night for a few weeks now and like most weeks, after the class we were treated to some yummy nutritious snacks including energy balls. Whilst I have made them before, they don’t often come to mind as something to make on a weekend as I am usually looking for something a little more on the bad side then the good. However, yesterday I went to a raw organic store down the street and had a peanut butter ball and I knew then, I would have to get the ingredients to make some for the week ahead as so delicious, filling and a nice treat with ingredients that don’t make me regret eating them after.

Easy recipe

These were super easy to make, the whole process only took about 30 minutes and at the end of the day, they are a good snack that will keep for a while in the fridge also.

Other options

In the past, I made them with dried apricots, coconut and a few other ingredients. There are literally so many options! This time, I wanted to stick to the chocolate/peanut variety and as peanut butter is so delicious it was a no brainer to grab a jar of that yummy crunchiness (I’m not a huge fan of smooth peanut butter as I love the texture of the crunchy stuff).

Peanut Butter Bliss Balls

Peanut Butter Bliss Balls to combat snack attacks! Bliss balls with peanut butter, cacao powder, dates and nuts, you will love these power packed snacks
5 from 2 votes
Print Pin Rate
Course: Breakfast, Snack, Treat
Cuisine: Australian, International
Keyword: bliss balls, energy balls, peanut butter
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 10
Calories: 112kcal
Author: Adrianne


Peanut Butter Bliss Balls

  • 1/2 cup crunchy peanut butter
  • 1/2 cup dates pitted
  • 1 tbsp black chia seeds
  • 1 tbsp sunflower kernels
  • 1 tbsp cacao powder
  • 1 tbsp desiccated coconut


Peanut Butter Bliss Balls method

  • Process dates in food processor until all chopped up
  • In a separate bowl, add the peanut butter, chia seeds, coconut and sunflower kernels
  • Tip the chopped up dates into the mix and stir with a spoon to make all of the ingredients well mixed in with each other.
  • Using a spoon put a small mound of the mixture into your palms and roll into snack sized balls
  • Make some of them a little bit smaller and for these ones, have a small side dish with the cacao powder in it.
  • Rolls these ones in that until the full balls is coated and there is no gaps


  • Tip: Your hands will likely become very sticky with the mixture so, rinse in between after each 1-2 balls are rolled so you don’t waste the ingredients by washing it down the sink. 
  •  I would highly recommend these were served with a delicious chai latte - perfect combination for an afternoon snack! 
  • These can be kept in the refrigerator for up to 2 weeks, but I think you will have troubles in making them last that long, they are pretty tasty! 


Calories: 112kcal | Carbohydrates: 9g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 59mg | Potassium: 151mg | Fiber: 2g | Sugar: 5g | Calcium: 16mg | Iron: 0.5mg
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Welcome if it is your 1st time in coming to the blog, I hope you stay a while and have a look around.

I can recommend these dishes as a starting point:

Adrianne xx


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Heleen van der Walt-Nicholl February 7, 2017 - 11:32 am

No washing down the sink of ingredients, I’ll simply lick my fingers – since 10 balls will only be enough for me ! I love peanut butter – going to try these.

Jamchop February 7, 2017 - 5:08 pm

Thanks Heleen! They are well worth it. So easy when you have to be here, there and everywhere and there is not time to stop and make something.

dtills February 24, 2017 - 3:36 am

Hi, These look great and easy! Thanks for sharing this recipe and for stopping by my blog and checking it out! If you are interested in more yoga opportunities, we just finished a yoga retreat and highly recommend them. It was a blast, and it didn’t hurt that we went to one in Mexico (warm and sunny!) I did do a couple post on the trip under the exercise and travel categories on my blog if you are interested: https://invisible-no-more.com/2017/01/23/good-morning-from-manzanilla-mexico/
This is the first post about the trip. Namaste!

Jamchop February 25, 2017 - 6:28 am

Awesome thanks, I will definitely check it out, cheers! Bit jealous re yoga in Mexico, that sounds amazing! Looking forward to reading all about it. Nameste

Steph May 11, 2019 - 8:55 pm

5 stars
These look delicious and great for an afternoon snack. I will give them a go, thanks 🙂

jean May 11, 2019 - 9:02 pm

5 stars
Thanks for a great idea for afternoon snacks.


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