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Breakfast Muffins

by Adrianne

Breakfast Muffins today on Sweet Caramel Sunday! Spinach, feta, sun-dried tomato, these savoury muffins are delicious.

About savoury breakfast muffins

A long time ago now, I made some spinach, feta and sun-dried tomato muffins. They were good, but the recipe was complicated and recommended frozen spinach instead of fresh (I much prefer fresh as find frozen to be dry and lifeless). As well as buttermilk which meant I would use a small amount and then have the rest in the fridge which I would no doubt throw out at some point as I didn’t have anything else in mind to use up the remainder of the liquid. Fast forward a few years and I have used many different recipes to make a similar version of the same, albeit usually changing or modifying things ever so slightly as I didn’t feel I had perfected the recipe yet.

Recipe for breakfast muffins

After much internet research over time (usually procrastinating from the task at hand), I came across a Julie Goodwin recipe for Cheesy Lunch muffins which I made and I was very satisfied with the results, I felt she had hit the nail on the head when it came to making delicious savoury muffins. Despite her recipe being simple and very tasty, I still wanted to modify it slightly to suit my grocery preferences ie never having cow’s milk at home (I found I wasted to much of it as it went off faster than I used it) these days and using almond milk in its place. I also wanted to season the ingredients well prior to cooking and use gluten free flour for a change (I am not gluten intolerant, but I think this recipe works best with gluten free flour). So in the end, the recipe below is the one I have come to rely on the most for savoury muffins and they are absolutely delicious.

In the years back ones, I used feta cheese which I enjoyed, however, I don’t have it in the fridge as often as I do grated cheese and have to put it on my shopping list and therefore be quite prepared in advance if I want to make these muffins. However, with the Julie Goodwin version of the same recommending grated cheese, I found that I can usually whip up a batch of these without having to get any extra ingredients to the ones I already have in my fridge and pantry.

That is a winner in my book as it means that it can be a last minute option or an option when you feel like doing a bit of cooking, but don’t want to have to pop out to the shop to get the missing ingredients.

One of my colleagues and I were talking about food this week. It was her idea from our conversations to think about a caramelised onion relish. It didn’t take long for my mouth to start watering as I was thinking about how well that would go with the muffins I had in mind as I looked at the tomato relish in the jar on the computer screen in front of me, I knew I would definitely prefer to make my own than to buy store bought relish. Plus I had very recently made caramelised onions and the ingredients and process was at the forefront of my mind so I knew it wouldn’t take long. I didn’t however, want to use just a batch of caramelised onions as the sauce and pondered for a bit to come up with a relish idea – adding fresh minced chilli was my brainwave and I was definitely pleased this morning to try it out and knew I had made the right choice.

Breakfast muffins questions and answers

About the recipe…

  • Texas muffins are essentially really big muffins!
  • I wanted to pack these full of veggies
  • Sometimes breakfast on a weekend becomes brunch depending on how many things on there are
  • One muffin is definitely enough for a meal
  • This recipe is super easy, you stir it together so not too much washing up from beaters etc and

Breakfast Muffins | Sweet Caramel Sunday

Breakfast Muffins 5 | Sweet Caramel Sunday

Fresh from the oven

Do give these a whirl, you won’t be disappointed and you won’t likely ever order one out again as it won’t compare to the deliciousness of this recipe!

The bowl is one of the few things you have to wash up after cooking (thank god for dishwashers!)

You can easily make the muffin wraps with baking paper, then put a jar or tin in each cup so they paper sits in place firmly when you are scooping the mix into the pan.

Fresh from the oven and the house smells amazing, eating them when hot is best!

Breakfast Muffins 7 | Sweet Caramel Sunday

Breakfast Muffins

These Breakfast Muffins are perfect for the weekend! Made in a texas style muffin pan, you get a good meal out of each muffin. Serve them piping hot from the oven with some caramelised onion relish! 
4.67 from 6 votes
Print Pin Rate
Course: Breakfast, brunch
Cuisine: Australian, International
Keyword: breakfast muffins
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Calories: 462kcal
Author: Adrianne


Breakfast Muffins

  • 2 cups gluten free self raising flour
  • 1 1/2 cups grated cheese
  • 3 eggs free range
  • 1/2 cup almond milk
  • 60 g butter softened
  • 150 g fresh baby spinach leaves
  • 100 g sun-dried tomatoes
  • 1 425g corn kernels drained and rinsed
  • pinch himalayan rock salt
  • pinch cracked pepper

Caramelised Onion Relish

  • 2 large red onions
  • 1 tbsp garlic, minced
  • 1/4 cup balsamic vinegar
  • 2 tbsp brown sugar
  • 1 tbsp minced chilli


Breakfast Muffins

  • Preheat oven to 180 degrees and line a texas muffin pan with 6 baking paper inserts
  • Combine flour and cheese in a large mixing bowl and season with salt and pepper
  • In a small bowl add eggs, whisk to pierce yolks, pour in milk and melted butter
  • Using a food processor finely chop the spinach and sun-dried tomatoes and add them and the corn to the mixing bowl
  • Pour the wet ingredients,into the dry ingredients and stir till the mix is thoroughly combined
  • Divide mix among the 6 muffins cases
  • Cook for 30 minutes 
  • Serve hot with caramelised onion relish 

Caramelised Onion Relish

  • Put a splash of olive oil into a medium sized saucepan, add garlic, onions, salt & pepper, fry for 3 mins
  • Add sugar and vinegar to pan, stir and simmer for 5 mins until onions are vibrant in colour
  • Add chilli and simmer for 2-3 minutes
  • Turn stove off, pour ingredients into bowl, chill in fridge to cool, add to food processor and blend to combine.


For the relish the chilli gives a nice balance but the sugar in the mix means the relish is sweeter rather than spicy - yum!!


Calories: 462kcal | Carbohydrates: 51g | Protein: 18g | Fat: 21g | Saturated Fat: 11g | Cholesterol: 133mg | Sodium: 372mg | Potassium: 885mg | Fiber: 4g | Sugar: 13g | Vitamin A: 3140IU | Vitamin C: 17.1mg | Calcium: 312mg | Iron: 3.3mg
Did you make this recipe? Share on Instagram!It makes my day when you make my recipes! Tag @sweetcaramelsunday

More breakfast recipe ideas

I challenge you to not sit on the ground in front of the oven watching the muffins cook! I always find myself doing this when I have something I have something in the oven.

Whilst we are on the topic of yummy food, I have chosen 2 favourite sweet and 2 favourite savoury ones on the blog to get you thinking:



Adrianne x

If breakfast recipes are your thing, then check out some more ideas in this selection of breakfast recipes:

Breakfast Recipes


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Jere Cassidy October 27, 2018 - 7:44 pm

5 stars
I’m a muffin girl and these look delish. I don’t make savory muffins much but thinking this is a keeper recipe.

Adrianne October 27, 2018 - 9:09 pm

Thanks Jere, they are a great way to start the day!

Ben Myhre October 27, 2018 - 8:14 pm

5 stars
These photos look great and such an interesting looking breakfast muffin! That relish looks divine.

Adrianne October 27, 2018 - 9:10 pm

Cheers Ben, yes it’s a bit sweet but also spicy at the same time ?

Chef Markus Mueller October 27, 2018 - 8:44 pm

5 stars
These look like awesome breakfast muffins! Perfect when I’m in a hurry and don’t have time to cook something big!

Adrianne October 27, 2018 - 9:10 pm

Cheers Markus! So true.

Kim @ Three Olives Branch October 27, 2018 - 9:07 pm

5 stars
These muffins look amazing!! I LOVE a savory-focused breakfast and these sound and look just amazing!

Adrianne October 27, 2018 - 9:11 pm

Thanks Kim, me too!

Pam October 27, 2018 - 10:09 pm

5 stars
These look great, but I’m not familiar with graten cheese? They look like they’d be perfect to make a batch on the weekend and have them all week long.

Adrianne October 27, 2018 - 10:26 pm

Oh thanks Pam, you picked up on a typo, I didn’t noticed I had made. I meant ‘grated cheese’!! Thanks, I will fix it. Yes, so true and they freeze really well too!


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